10 Important Concepts Of Tai Chi
Practicing Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement and style that is made. These thoughts paved the way to building every system of Tai Chi. So you have to pay close attention around the issues that are not brought up often, because even if issues seem simple, they are indeed important.
Here are ten of the most notable concepts of Tai Chi that you should never take for granted. Keep in mind these and it will make you be pleased about the styles that are performed.
1st Concept
Tai Chi is done with emphasis on every movement and the manner of every pattern must be linked with one another. Meaning every motion made must always start from the spine, going down to the waist, then moving lower to the legs and the feet, then it is simultaneously going up to the body then the arms, hands and last, the fingers.
Concept Two
Uphold your shoulders dropped so that any tension will be reduced. Shoulders that are always held up are said to contain overflowing tension.
3rd Concept
Your wrists should always be straight in order to model a lady’s hand if you are performing the Cheng form. All points apply to all forms of Tai Chi but the lady’s hand is a fundamental and a very principal trait of the Cheng form in order to develop the energy flowing in the body.
Concept Number Four
Moving gradually ought to always be done every step of the way. It can never be overemphasized for the reason that the slow smoothness of your motions will develop the connection of your body and your environment.
Concept #5
Never let anything disconnect you. You should always stay connected with each instruction. If you have been disconnected, go on to execute the movements and listen thoroughly to the instructions so that you can rise above any distraction.
Sixth Concept
Your knees must always be bent in the course of the total form. Your height must not bob up and down. Your height must always be maintained at a constant level among some other considerations.
Concept Seven
The energy of Tai Chi moves differently from the movement of Tai Chi. The power of Tai Chi will begin from the feet going up to the legs, controlling the shoulders, and will be articulated by the fingers and hands.
8th Concept
Your head must be maintained as if it was perched on air.
Ninth Concept
Your chest should be depressed and your back must be raised however this must be completed without exerting any strength.
Concept #10
Your breath ought to be focused on your dan-tien except force must not be exerted. As time in the program may pass, there will be successes that will fulfill you like synchronizing your breathing with the changes that you achieve.
You should always speak with your teacher when it’s best to inhale or exhale.
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