2 Things You’ll Need for an Effective At Home Abs Workout
Did you know that an at home abs workout is just as effective as training at the gym? Forget about throwing on your signature gym clothes and driving through traffic. Don’t you think it’s great that you can get a pretty decent six pack abs workout without even leaving your house?
Think about it. Sure, you can sign up for special gym privileges or spend tons of money on top-of-the-line exercise equipment. But even those things can’t promise you ripped abs.
You need to possess 2 important things before you even think about spending on anything else.
1. Knowledge. Do you believe that he/she who has the knowledge has the power? I certainly do! Information on abdominal muscles training is virtually ALL AROUND YOU. Make time and start to do some research on how you can productively carry out an at home abs workout without having to spend a dime. Continuous learning will only get you to your goal faster.
2. Dedication. You can’t rely on someone else to get this for you. You must commit to your six pack abs workout and follow through to the end. Wanting rock solid abs is a CHOICE, and you have to stick to that choice to make it happen.
Start off by choosing a specific workout space in your home. This will make it easier for you to adhere to a good workout habit. You will feel instantly motivated every time you enter that space.
Now, a yoga mat and an exercise ball are all you need to get in a good at home abs workout. Buying these won’t break the bank.
You can start off your training by working out three to four times a week, doing at least 3 abdominal exercises. To avoid straining your muscles, don’t forget to rest in between.
Start off your six pack abs workout with these three easy exercises:
- Bicycles. Take out your yoga mat and lie down. Position your hands behind your ears with palms facing upward. Alternately bend your knees and begin a suspended cycling motion. Meanwhile, try to touch your right elbow to your left knee as it draws near your torso, then again with the other side.
- Ball Crunches. For this at home abs workout drill, you will need to sit down on your exercise ball. Slowly lean back and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. With both feet flat on the floor, perform regular crunches. Always remember to keep those abs tight.
- Full Body Crunches. With this exercise, I’ll need you to lie back down on the floor. Rest both hands over your chest and bend your knees so that your feet are flat on the ground. Lift your shoulders off the floor inch by inch as you pull your knees in at the same time. Hold it right there for as long as you can and then slowly go back to your original position.
Remember to start slow and finish hard. I know you’re EAGER to get those six pack abs. But gradually increasing your reps as well as the intensity of each exercise is the best and SAFEST way to carry out your at home abs workout.
