Bruce Lee Workouts

The Filipino martial art of Kali, also known as arnis and escrima is one of the most beautiful and equally deadly arts in the world. It is mainly a weapons-based system of fighting with the use of knives, swords and fire-hardened wooden baton-length sticks made of rattan- a light yet sturdy wood from a vine abundant in the Philippines. For this reason, Kali is also referred to as Filipino stick-fighting and practitioners use single or double sticks to disarm and take down opponents.

A very special kind of training is critical in martial arts because martial arts is about life and death. In one split second, your life will be either spared or taken, and that outcome depends entirely upon your preparation.