4 Easy Exercises for Building Washboard Abs
Building washboard abs – it sounds a little intimidating at first, but it’s quite the opposite really. It only seems that way because you’ve made up your mind before even trying it out.
I remember when I got started with this whole six pack abs thing; I didn’t really buy it right away. All of that changed when I started to do some reading and found some good, no nonsense 6-pack abs reviews.
Performing targeted abs exercises can surely get you the abs you’ve always wanted. Combined with a nutritious diet and frequent cardio training, targeted abs exercises will get rid of that unwanted flab and build your ab muscles.
As you follow a low-fat diet and do cardio exercises like swimming, remember to do targeted abs exercises 3 to 4 times a week. Building washboard abs can be easy as pie if you follow these simple exercises:
Weighted Sit Ups
For this exercise, all you will need are small weights. You don’t have to buy dumbbells because anything that can simulate weight like a small bag of flour or two canned goods will do.
1. Lie on the ground and bring up your knees so your feet are flat on the floor.
2. Place the weights on your chest and secure them with your hands.
3. Without moving your lower body, lift your shoulders off the floor slowly.
4. Go up to a 45-degree angle and hold that position for as long as you can.
5. Slowly lower yourself back down and start all over.
Full Body Crunches
Building washboard abs with full body crunches can help you reach your goal faster because it works the entire midsection.
1. Lie back down on the floor and begin doing regular crunches.
2. Lift your legs off the ground the same time you come in for that stomach crunch.
3. Gradually lower both your torso and legs back to the floor.
Ball Crunches
For this one, you won’t need anything except for a regular exercise ball.
1. Sit on the ball and plant your feet firmly on the ground.
2. Roll your back against the ball without moving your feet. Stop when your thighs and upper body are parallel to the floor.
3. Go up for a crunch while balancing your body with your feet and abdominal muscles.
4. Tighten your abdominal muscles every time you do a crunch.
5. Go back down to your original position and repeat the exercise.
Bicycle
1. Again, lie flat on the floor.
2. Place your hands behind each ear and bring your legs halfway up.
3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.
4. Twist your torso and touch your left elbow to your right knee when it comes up. Then, touch your right elbow to your left knee and so on.
20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Don’t forget to keep your ab muscles tight and drink a lot of water. You’ll soon realize that building washboard abs fast with these 4 amazing exercises is easy as pie.
