4 Easy Exercises for Washboard Abs
You’re most likely still searching for the best exercises for washboard abs. If you weren’t, you wouldn’t even bother reading any of this. Well, it’s your lucky day because by the time you finish reading this, you’ll find exactly what you’re looking for.
Let me first underline, however, the importance of regular full body workouts and a healthy diet in direct relation to performing abdominal muscle exercises. Combining all three strategies will get you those no nonsense 6 pack fast. Trust me, without proper nutrition and cardio, you’re going to find it much more difficult to build abs.
Upon implementing a cardiovascular program and healthy meal plan, it would be best to simultaneously integrate abdominal-targeting workouts. Here are the top 4 exercises for washboard abs you can do:
- Ball Crunches
- Full Body Crunches
- Bicycles
- Weighted Sit Ups
Recent studies have shown that these exercises, whether done on their own or in combination with each other, are the most efficient six pack abs workout routines. Why? Because they work virtually every part of your abdominal muscles, involve other body parts as well, and promote other beneficial tasks such as balance and strength resistance. More importantly, you won’t need any fancy gym equipment to successfully perform any of these exercises for washboard abs.
Start off at around 5 reps per exercise and gradually increase them to a maximum of 20 as you become stronger. To really sculpt your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. How do you do each one accurately Read the blow by blow:
Ball Crunches
1. Sit on a stability ball and keep those feet flat on the ground.
2. Slowly lean backward until your torso and thighs are parallel to the ground.
3. Lift your shoulders halfway up while contracting your abdominal muscles.
4. When you reach a 45 degree incline, hold it for a second, and then lie back on the ball.
Full Body Crunches
1. Lie down on the floor.
2. Place both hands over your chest and bend your knees.
3. Remember to keep those abdominal muscles taut.
4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.
5. Hold it for a few seconds and then go back to your starting position.
Bicycles
1. Lie back down on the floor.
2. Place your fingers next to your head and lift your knees upward.
3. Begin a cycling motion with your legs in mid air.
4. As your right knee draws in, lift and twist to the left so that your left elbow touches it; do the same on the other side.
Weighted Sit Ups
1. Lie back down and keep both knees bent.
2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.
3. Come up as you would with a regular sit up and hold it for a few seconds before going back down.
Incorporate these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. One of the best ways to get six pack abs fast is to perform these workouts regularly and before you know it, you’ll be donning those rock hard abs for all to see.
