4 Things To Avoid Look For A Vertical Jump Training Program
If you get into sports for any length of time, you’ll know the advantages provided by the vertical jump. You also know the marketplace of ideas is flooded with so-called “vertical leap training programs” that promise you’ll skyrocket to the moon if you just buy the program. Here are 4 crucial red flags you want to avoid.
Watch out for vertical jump programs that have a small choice of workouts that simply lengthen over time. For example, if you are supposed to perform calf raises and be jumping rope—and that’s all there is!—this isn’t going to do anything but frustrate you.
Many of the self-styled “vertical leap training programs” will have you believe that if you perform a couple of overly simple exercises, and merely increase your workout time each week, you’ll gain height in your vertical jump. Something to the effect of, “Jump rope for 5 minutes this week, next week make it 7 minutes…etc.” This is great if you want to build stamina, but not a vertical jump.
Next, watch for the vertical leap training program that only increases the amount of reps and sets you do. Really, some will tell you to just do more of each until you live in the gym and pay rent there. This is a ridiculous thought, but do you actually believe you can benefit from 30 sets of 100 reps? Actually, there’s a plateau way below that. About 75% of your benefits derive from the first set.
Another red flag: frequency of the workouts. The way our bodies are designed to build muscle, according to human DNA, our muscles are torn down during exercise. Muscle mass is added on rest days, when your body is saying, “That was hard work today—let’s prepare for next time with more muscle.” Working out every day—and thinking that more is better—will set you back a notch. You simply will not leap any higher unless you rest properly.
Just about every scam on the planet has this element in common, and it is this notion that all workouts and human bodies are created the same way. Really? Does that hold true for shoes, too? No. Nor does it hold true for a vertical leap training program. There is no other “you” around—we’re all different and unique. You need to personalize your workout, and make gains when your body says to make gains. Your body is no ball cap! One size doesn’t fit all. Suit your workouts to your needs, and listen to what your body’s telling you.
