6 Easy Ways To Build Muscle Up Faster
Spending hours in the gym to build muscle up and not making progress? Great news! There is a very good chance that you are struggling to build muscle up for one very important reason. Once acknowledged and dealth with properly this knowledge can boost your progress a great deal. For many beginning bodybuilders this will be the first time they have heard of it and as such it could beneift them greatly.
So what is this unique secret? A new drug or something?
No certainly not. It is a hormone know as cortisol, known about for a long time but ignored by many weight lifters.
Exactly what is cortisol?
Cortisol is a human hormone secreted throughout the day and produced in response to weight training or other types of stress. Cortisol levels decrease gradually throughout the day from their highest point in the morning.
what precisely is its role?
Well it increases short term memory, helps rid the liver of toxins and helps regulate blood sugar levels. However it can increase blood pressure and reduce bone density if your cortisol levels are excessive, although this is not normal. However critically it does diminish muscle because it aids in the body using muscle for energy rather than fat. It is for this reason that bodybuilders should keep their workouts down to an hour at most. After this they will be doing more harm than good!
Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:
1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.
2) Try to not consume too much caffeine as this will increase your cortisol levels.
3) Make sure your training sessions are less than an hour. Put headphones if you are easily distracted.
4) Take it easy and relax because cortisol is produced as a response to stress.
5) Consume small frequent meals as infrequent meals make the body assume it is starving and will thus try and use muscle mass as a form of energy before it makes use of fat reserves by releasing more cortisol.
6) Sleep. This is the time when your muscle mass building hormones are highest and your level of cortisol is lowest therefore attempt to get 8 hours sleep.
With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.
