Aging Gracefully
By the end of 2009, almost 40 million people comprise the 65 and above age bracket of the US population.That is approximately 13% of the total US population. Conditions associated with this age group is fatigue, weakness, decrease in physical and mental health and increased depression and anxiety. In most of these cases, the one common thread is a sedentary lifestyle. And the most proposed intervention is physical activity. Starting exercise at the age of 65 may be a very good idea however it is necessary to conduct thorough assessment prior to initiation ofthe program.
The changes that are visible to older people are often dye to sedentary lifestyle. It is not actually saying that having sufficient exercise can stop the process of aging. It might just slow it down. At the least, it will slow down the aging process. Exercise is not known as the fountain of youth for nothing. Physical wellness will be radiated on you as you exercise and make your heart beat faster and stronger.
So, what are the advantages of exercise in older people? Physical changes that are brought about by aging may actually be delayed through physical activity. Physical activity or exercise can actually prevent cancer, high blood pressure and other heart problems. In fact, people of old age who exercise has lesser chances of being dependent on long term care compared to those who don’t exercise at all. They are less likely to be prone to injuries, will have less anxiety and have a better outlook in life than their sedentary counterparts. Mature people who have an active lifestyle generally have better skin elasticity which translates to lesser wrinkles and glowing skin which is the result of better blood circulation and oxygenation.
Safety precautions for the mature exerciser should be given considerable thought. Not only because of the older person’s limited physical mobility but also, because they are more prone to dehydration. It is also important to slow down if an exercise causes discomfort or pain. We have to remember that time has taken its’ toll and we’re just trying to salvage what we can. So take it slow and easy. Gentle exercises should be the norm. Any attempt at more vigorous fitness programs should be under the supervision of a professional trainer.
The advantages of exercise are numerous for the older population. Coupled with a healthy diet appropriate for his dietary needs, one can expect to enjoy more productivity and better quality of life even if he is in his twilight years. The stepping stone in being consistent in exercise is having adequate rest, getting the right diet, and avoiding intake of substances which are toxic to the body.
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