An Introductory Guide to the Gym, Sydney Cbd
Getting a gym membership is a good investment for your health. Your work schedule should not prevent you from going to the gym; Sydney Cbd has a gym or fitness centre in every block for busy people like you. It’s possible to feel a little awkward when starting out but a brief introduction around the gym will soon put you at ease..
Introduction Tour
Your membership may start with a guided tour of the gym’s facilities which include:
- changing rooms
- cardio area
- weights area
- group fitness rooms
- other facilities such as the sauna, steam room, swimming pool, lounge and spa
Complimentary Consultation
Most gyms offer a complimentary consultation with a personal trainer who can show you how to use some of the exercise equipment you will be using. The trainer may also record your fitness profile and design an initial exercise routine to match your profile. While you are not obliged to engage the services of a personal trainer after the initial consultation, having a personal trainer is a great way to achieve your fitness goals fast.
Gym Attire
Wear comfortable lightweight clothing to let your skin breathe as you sweat during exercise. If you are conscious about excessive sweating, try using exercise apparel made from dry-fit materials which are highly absorbent. Use comfortable sports shoes for your footwear.
Gym Bag
Pack your own towel, water bottle, toiletries and a set of clothes that you can change into after exercise. Quality gyms will allow you to leave your gym bag in a locker assigned to you at the gym – the sensational ones will even wash and dry your gym clothes!
Equipment Use
Cardio equipment
Cardio equipment like the treadmill and stationary bike are used to increase heart rate and typically have a quick start button for easy use. Additional buttons are on hand for adjusting resistance and speed. Note: Don’t get on a treadmill while it is moving.
Weights equipment
Weights training help build muscle strength and boost weight loss as well. Start by asking an instructor or gym staff to show how to use each machine and do a few repetitions on your first session. Build intensity by increasing weights or adding repetitions when you become familiar with your body’s capabilities.
Group classes
Most gyms hold group classes to teach basic techniques and new exercises. A schedule is often provided or posted on gym announcement boards. While you may feel slightly uncoordinated in your first class, attending classes regularly will greatly improve your movement and will be an enjoyable experience.
Maximise your gym membership by exercising most days of the week and by taking advantage of the amenities and group classes in your gym. Sydney Cbd has a number of gyms in convenient locations near you.
