Are Body Building Protein Supplements A Better Protein Source Than Food?
There have been so many arguments on whether or not bodybuilders should still take body building protein supplements. This is because a lot of nutritionists insist that food supplies the body more than enough proteins needed. But how come people still complain about fatigue, not being able to lose weight, and not building any muscles at all? Somehow, even those who eat a lot, are undernourished when it comes to proteins. And even if everyone concedes that you can derive enough proteins from food, there are concerns to be raised. How many are able to consume low-fat proteins everyday? And how many of these high-protein foods contain quality protein when many of which are non-organic and are preserved? Lastly, how many can follow a strict diet without giving up or even failing to start it?
This is why body building protein supplements are recommended to muscle trainees even if they follow a strict diet. These body building protein supplements are a better way get protein once in a while since they are easily digested when drunk. Another reason why bodybuilders ingest body building protein supplements is for assured protein assimilation in the body. Protein formulas are precise in the content and quality of protein so you’ll know how much you should take, and how much your body has already acquired at least. Like with food, it’s hard to tell how much protein you’ll be able to get, how long before the protein will be utilized or when it will benefit you, and how much fat or cholesterol comes with all of it. So unless you want to be charting all your meals, consider taking body building protein supplements for reassurance, especially if you’re into body building.
What if you take milk? Yes, milk can also give you proteins just as tuna, chicken, and eggs do. However, the breakdown goes this way. Most of the milk’s content is water, and only 20% of it are the solids. And protein only comprises 27% of the solids. From the little protein contained in the solids, 80% is casein and 20% is whey. Casein is a good source of glutamine and casomorphin. However, whey is still superior and much more beneficial. So all in all, a glass of milk only gives you about a percent of quality protein.
