Arm Exercises For Beginning Bodybuilders
Shake Weight is a revolutionary product that you can use to shape and tone your arms in just 6 minute time. The rest of the article will talk about the importance of our arm and arm exercise for bodybuilding.
Most beginners in bodybuilding are focused or have their attention to build big arms, often resulting in overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.
A properly concentrated exercise program is essential for our complex body parts, the arms. In basic terms the arm consists of three main muscle groups:
1. Biceps brachii – at the front upper arm, two muscles are extended along the shoulders to the elbow.
2. Triceps brachii – three muscles that is located at the rear upper arm that extends from the elbow to the shoulder.
3. Forearm – several arm muscles between the wrist and the elbow.
To avoid overstraining your bodies, the classic exercises is done to have a good muscle building start. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.
Three biceps building workouts are recommended for beginners:
1. Standing barbell curl – 3 sets of 10-15 reps.
2. Alternative standing dumbbell curls – 3 sets of 10-15 reps.
3. Preacher bench curls – 3 sets of 10-15 reps.
Recommended three triceps building workouts for beginners:
1. Dips – 3 sets of 10-15 reps.
2. Close grip bench press – 3 sets of 10-15 reps.
3. EZ bar lying extensions – 3 sets of 10-15 reps.
One forearm building exercise is recommended for beginners:
1. EZ bar reverse curls – 3 sets of 10-15 reps.
Same as other exercises, a schedule is needed to have a good result on a particular body parts. To begin with you should integrate your arm exercises into a program similar to the one suggested below:
Day 1: Biceps, Back, Abs
Day 2: Hamstrings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs
You can move on to a more intensive intermediate level exercises after three months.
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