Best Abdominal Exercises At Home – litttle equipment required
People all over the world love to have tight abs with no fat on the outside. To reach this goal does require some dedication and determination and both a well thought out exercise plan and a good diet.
Most people in fact do have reasonable abdominal muscles because they are required to support the torso area. The issue is that they can not be distinguished underneath the abdominal fat. Men have more of an issue with this than woman because surplus food is more likely to end up as abdominal fat.
By lowering overall body fat levels abdominal fat will also decline. Incorporate some of the best abdominal exercises at home and and you will soon see some pleasing results. How-ever without a balanced and sensible diet your abs will never be seen.
Best Abdominal Exercises At Home #1
The abdominal crunch is widely used and well known but care needs to be taken to avoid injuring the spine. If you can find a bare area of carpet lie down on your back with knees slightly bent. The neck should be held with your hands but not pulled on. Tighten the abs without lifting the lower back. Raise your shoulders off the floor, while looking towards the ceiling, and hold for several seconds.
Slowly release but maintain a contraction on the abs before lifting up again. Redo for maybe 15 or 20 times. This can be done more slowly to increase the work on the abs, or a weight could be placed on the chest as you get stronger.
Best Abdominal Exercises At Home #2
The tummy tuck can be done anywhere, whether at work or home, even while watching TV . While sitting straight up in a chair with support for you back, draw in the abdominals. Hold for 4 or 5 seconds, release and repeat.
Best Abdominal Exercises At Home #3
This exercise follows straight on from the last, stay upright with arms by your side. Bend in the middle, but with a straight back, and raise your legs from the floor so that a V shape is formed. Hold this position for 10-15 seconds and repeat 5 times.
Best Abdominal Exercises At Home #4
The abdominal bicycle crunch starts in the same position as the first exercise by being horizontal on the floor. With your head supported raise both legs slightly off the floor. Raise the knee on one side towards the elbow on the other side, hold in this raised position and then slowly let go. Repeat on the other side, alternating for 15 repetitions.
Best Abdominal Exercises At Home #5
The reverse crunch begins again with you lying on your back on the carpet, but this time with your hands down by your sides. Lift and bend your legs towards your chest, hold for a few seconds and release. The work-rate can be lifted by elevating the tail bone at the same time.
Best Abdominal Exercises At Home #6
Stay down on the ground, but this time place your legs up on a chair, beginning with them at a right angle to your body . Lengthen your body and raise the back a few inches. Hold this position for 10 seconds at the beginning increasing up to a minute as you get stronger.
Best Abdominal Exercises At Home #7
Maintain your position on the floor with hands by your sides, or slightly under your buttocks for support. Lift the legs a little off the floor, maintain for a few seconds and lower. Do this say 20 or so times.
By following this program 3-4 times per week you will soon have abdominal muscles that you are proud of both because they look good and because you will have developed essential core strength.
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