Best Bicep Exercises – Video Demonstration
Here’s a great way to kick youE biceps into gear! These basic exercises can help you get the arms you’ve always wanted just in time for summer!
Hey everyone, welcome back to Workout Wednesday!
Today we’re going to focus on your biceps. The key to achieving great results is to continually add variety to your workouts. For instance, focusing on your muscle at a different angle or doing an exercise in a different way.
A basic bicep curl is fine, but I want to show you a few different exercises to add a little variety.
The first is the Incline Bicep Curl. You can either use an incline bench or perhaps a ball. Lie back in an incline position and be sure that your neck is relaxed and neutral. Your elbows has to be resting on the ball with palms facing upward. Make sure to reduce the weight nice and slow through the full range of motion.
The next exercise is a Concentration Curl. Sit on a large stability ball or bench and using a dumbbell in 1 hand, resting the elbow on the inside of your knee. Same important notes as before: lift all the way up and then return the weight rather slowly through the full range of motion.
The last bicep exercise I want to show you today is the Preacher Curl. Kneel down behind a stability ball having a dumbbell in every hand, elbows sitting on the other side of the ball. Slowly lower the weight all of the way down, and then lift the weight back up.
I hope you find these 3 bicep exercises useful; I look forward to your comments below!
Kim
With over 15 years of experience as a personal trainer, Kim Lyons former trainer on NBC’s hit Television show, The Biggest Loser has quickly develop into an icon in the health and fitness arena. Armed with an optimistic perspective and a winning smile, she has encouraged a nation to obtain their goals of living a happy, healthy way of life.
With a unique mixture of proper nutrition and effective exercise programs, Kim has helped motivate a nation to live a healthier lifestyle. Kim recognizes the psychological and practical barriers facing those starting a new activity program, and offers simple strategies to help anybody comprehend their potential, build their confidence to help individuals get back to doing what matters most to them.
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