Best Protein Supplement – It’s Not Just For Bodybuilders
Best Protein Supplement IS NOT Whey
While ussually considered of as a muscle constructing supplement a protein supplement is much more than a “let’s get huge” magic pill. It offers solid benefits to health as well as other, lower down the causal chain, positive effects. This article will talk about some of them.
First Of All I would like you to understand that the underlying cause a protein supplement is so efficient at making muscular tissue is that it promotes good health. Think of it this way, muscle tissue is a highly metabolically active tissue which has a lot of expenditure attached to its existence. Fundamentally this entails that you have to be at least marginally healthy to put on any kind of muscle. Think about the last time you were sick, were you able to work out? What if you had a low level of health, do you think you would be able to pack on as much muscle as the healthier guys.
A short sidenote, I am of the belief that body builders (especially pro’s) are far from healthy individuals. I think that the stress that they impose upon their body will lead to many troubles down the road. Nevertheless, I do believe that there are many things that can be learnt from this profession (healthwise speaking) and one of these is that a protein supplement can help athletic and health goals that go beyond building lean muscle mass.
I wish us to be on the same page so I would wish to point out that in this article I am concentrating on the other benefits that come from using a protein supplement.
Let’s get going:
The most critical macro nutrient that the body demands is protein. Protein is built of different types of amino acids and is employed for many many many functions:
*structural (cells are made up of many types of protein)
*creating hormones (hormones are critical for your body for a variety of reasons, will be further expanded upon)
*IGF-1 and Growth Hormone regulation (these hormones are vital for the upkeep of health)
*raising anabolism (protein helps subdue tissue breakdown and preserves lean muscle mass – a very time-tested biomarker of the health of an individual)
*metabolism (protein needs more energy to be digested and so it boosts your metabolism)
*influences satiety (besides helping you loose weight by making you not eat as much, you also get the priceless benefit of lowering your cravings)
*insulin regularization (consuming a higher percent of your calories as protein takes down blood insulin levels)
*getting shredded (by raising your protein consumption you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, especially if you make sure to feed often)
A quality protein supplement – ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you — is one of the most simple, affordable and handy ways to foster your health and ameliorate related things like memory, strength, athletic performance etc.
One matter that you have to see is that things like hormone regulation and metabolic processes stimulation translate into many other benefits.
Just to summarize
As well as constructing and maintaing lean tissue mass (which has many benefits in and of itself), you will discover things like improved memory, improved reflexes and better athlectic ability.
It also causes you to look great. Imagine healthy looking skin, a trim body, a radiant face and a smile for everybody (hey, if you’re feeling good you do feel like smiling).
Protein also makes your nervous system work more efficiently. It causes this by helping you construct neurotransmiters and hormones. Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even touches on psychological factors.
This article has taught you some of the benefits that you can anticipate from employing a high quality protein supplement.
Remember to visit: Best Protein Supplement Guide
I highly advocate this article on selecting the best protein: Best Protein Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, blood type and the protein in your protein supplement: Protein Supplement
