Burn That Fat Quickly With These Cardio Routines
With the help of cardio, you can gain stamina and reduce your fat levels. Something very few people know however is how inefficient traditional cardio is. This article is going to enlighten you as to what makes a good cardio routine. The cardio routines you will learn here is far more efficient and will provide better results in less time.
The routine I am going to talk about is called High Intensity Interval Training, or HIIT for short. If you spend 20 minutes doing HIIT you will get more out of it than a whole hour of traditional cardio. A significant reason for this is the high levels of fat burning hormones HIIT helps the body create.
Your muscles consist of 3 different fibers:
The First is the Slow Twitch
The Second is the Fast Twitch
The Third is the Super Fast Twitch
You should focus on your super fast twitch muscles if you want to boost the creation of fat burning hormones (HGH). When you undergo HIIT you take advantage of your super fast twitch muscles and therefor your body creates greater levels of these hormones. HIIT can work with almost any cardio you can think of, however when you first start the best cardio routines to partake in is with a recumbent bike.
This is how you undergo HIIT:
Star off with a warm up for around 4 minute, move at around a speedy walking speed.
After you have warmed up speed up to a quick jog for half a minute.
After 30 seconds push yourself as fast as you can go for 15 seconds.
After this 15 minutes go back to rest mode and move at a fast walk again. Doing all of this equals a single interval. Do this seven times after that, eight in total. Do not push yourself too hard, limit the amount of HIIT you do to twice a week. Tuesday and Thursday are my typical HIIT days. You might not think that this particular cardio method works all that well, but you would be surprised at the results you can get.
These are the benefits you gain from HIIT over traditional cardio workouts:
When you stop traditional cardio your body will stop burning calories, so if you run for an hour you will only burn calories for an hour. However if you implement HIIT your body will keep burning calories for hours after you finish. Another benefit of HIIT is how quickly you improve your endurance and stamina.
With the increased fat burning hormones you will burn fat quickly but also slow the aging process. The ratio speaks for itself, the results you get from an hour of traditional cardio routines can be mirrored with just 20 minutes of high intensity interval training. This means you’re saving at least 40 minutes per session! Have you ever watched the Olympics and wondered how all the sprinters have such amazing abs? Sprinting is where they got it, instead of crunches and situps. You feel less hungry when you undertake HIIT. You can lose more weight if you take in fewer calories. I recommend that you do this first thing in the morning. Your body will burn way more fat this way. If you leave it too late in the day everything you have eaten that day will help power you through the workout thanks to the stored glucose. This acts as fuel for the muscles.
However when you just wake up you haven’t eaten for a number of hours, upwards of 8. Doing cardio at this time will cause your body to burn the stored up fat as energy instead.
