Exercise Routines For Lower Abs
The first step for you is definitely to eat right. You cannot be spending hours doing abdominal exercises and then rendering all that work pointless by eating preprocessed food and unhealthy food. Eat a balanced controlled} diet before you set out on exercising your abs. This tip will serve you well, and the unawareness of this will result in you having to work twice as hard to get that six pack. Read further on abs diet.
Workouts for Lower Abs for Men and Women
Leg Lifts
This is the most basic of all the work-outs for lower abs for men and women. You need to lie down on a flat surface, and place your arms on your side. Tighten your abdominal muscles, control your breathing and lift both your legs up off the ground, until they are vertical to the ground. Keep them there for a few seconds.
Then delicately lower them back onto the ground. Start off with sets of ten – 15 repetitions and perform 2 – 3 sets at a time. As you progress and your abs get stronger, you can increase the number of repetitions per set.
Alternate Leg Walk
This exercise is very similar to leg lifts. You want to seat yourself in a similar way as before and then proceed. Now lift your legs together until they’re at an angle of forty five degrees to the ground. Now gently lower one leg towards the ground, but make sure not to let that leg rest on the ground. In the meantime the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the quantity of repetitions for yourself dependent on how long you can continue this process. Don’t forget to time your respiring to perfection.
Leg Circles
This is another one of the best workouts for lower abs for women and men, that you’re going to come across on numerous occasions. You must lie down on a flat surface for this exercise as well . Place your hands under your lumbar region or your butt. Now you need to lift your legs up to a ninety degree angle ( just like you did for the leg lifts exercise ) and rotate both your legs together in a clockwise or anti-clockwise direction. As you feel your abs getting stronger, you can increase the number of circles you make.
best way to reduce belly fat has never been this easy! Get more free information by going to this website HOW TO LOSE BELLY FAT
