Exercise To Make The Most Of Your Body Shape
Fitness articles sometimes ask if you’re a pear or an apple. They’re not asking about which fruit you prefer. What they’d like to know is if your body shape resembles an apple or a pear. People sometimes give funny answers to this question. One lady answered that she looks like a cellphone. Another said she looks like a pumpkin. And there are the lucky few who actually look like an hourglass. The fat distribution in your body is determined by your body shape. It may also provide clues as to what health problems you are at risk of developing. Whatever your shape, exercise can make the most out of it.
Those who have an hour glass figure are indeed enviable. Think Betty Boop or Jessica Rabbit. Cardio and resistance training are very important keys for you to maintain your figure. Usually, you accumulate fat in both upper and lower body. You keep your weight in check with cardio work outs. Do 30 to 40 minutes of cardio exercises 3 to 4 times a week. You should lift weights for you to maintain muscle mass and density. You have to vary your strength training routine so as to keep your muscles lean and not bulky. Ascertain that you include upper and lower body exercises. You should have biceps as well as triceps exercises. Do some squats and lunges for you to balance things out. Hourglasses tend to have jiggly arms and saddlebags.
If you are a pear, that means your lower body is bigger than your upper part. You will want to focus on balancing your top half with the bottom half. That means slimming down the lower part of your body. For you to attain this, you should do cardio exercises that work your lower half. You can do walking, jumping rope or cycling using low resistance. You may also execute some leg lifts and dips. Upper body strength training is a must. Growing muscles on your upper body will create a pleasing balance. You can do push ups, shoulder presses and side, front and bent over lateral raises. Pears usually have weak upper bodies and can benefit from exercises that target the shoulders.
null The lower half is slimmer compared to the upper half. Try intense cardio exercises to blast fat. You should employ exercises that will help you develop muscles on your lower body. You can do stair climbing or walking on an incline. Do low reps with heavy weights for lower body exercises. Squats, leg presses and dead lifts can help give shape to your lower body. Do high reps for the upper body. Weights should be light.
Charge it to human nature. People usually covet what they don’t have. There are some people who are able to get the body they want. However, one thing is for sure. You have to work to reach your goal. Exercise can help you with this. You just need to learn which exercises will be able to help you achieve your goals faster.
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