Exercises To Get Rid Of Belly Fat Fast And Easy
1. Hindu Squats
This is the cardiovascular exercise that slashes and slices off belly fat extremely fast when done doggedly. A great benefit to this is that you can do this exercise at home.
What you do is squat up and down as quickly as possible while keeping your back relatively straight. Now, each rep only counts if your fingers may be able to swipe or touch the floor. So your arms will be hanging down and participating.
You can either leave them hanging down or swing in semi-circles to give your squats a momentum. Either way, shoot at a hundred total reps each day for 1 week. After that, increase the quantity of reps by 100 every week till you can easily do 300-500 repetitions everyday for 5 days every week.
You don’t have to do all of the repetitions at once. A great way to get in all the reps is to do this exercise during television commercials. Since each one hour television program has about 22 minutes of commercials, that should be masses of time to get at least 200 repetitions.
2. Vacuum Pose
This possibly the best exercise for shedding belly fat. My clients average 1.75 inches lost in less than a month using just this exercise alone.
This is how you do it.
Suck in your belly button as much as is possible. The key to this is sucking in your belly button, not your higher belly area. Suck it into your back and hold that “pose” for 15-60 seconds. Keep repeating till you have done at least 5 mins total for the day. If you can do 10-15 minutes, even better. But five minutes is more than sufficient.
3. Spinning In A Circle Like A Four year Old Kid
I’ve a free 19 page report below that goes into larger details about how this works, but the gist of it really is that you spin around clockwise 10-20 times to the point of getting a touch dizzy. I stress the “slightly” part. You do not want to get extremely dizzy. You just need to get barely dizzy to excite your Endocrine System.
By doing that, you balance out your hormones and other bodily functions that are managed by the Endocrine System. Once that happens, weight loss naturally happens.
So give those 3 exercise a try to dump your belly fat fast.
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