Exercises To Help You Start Jumping Higher
Sports like volleyball and basketball require a lot of jumping and for athletes involved in either of these two or similar sports, a considerably high jump height is the determining factor in an athlete’s success. With the right activity, precise techniques and a lot of discipline, sometimes those who aren’t naturally born with the goods to jump impressively high end up outshining the naturals.
A lot of exercises can be found online that are solely focused on increasing your vertical jump. The Jump Manual for volleyball vertical, however, would be the more appropriate go-to for serious athletes. This widely acclaimed program has appeared in numerous publications and on TV shows for its effective and meticulous training methods. The Jump Manual goes into detail about the science behind your jumps including the principle behind an explosive jump. Proper nutrition is provided as well as a good explanation of the importance of observing a resting phase religiously.
For now, however, you can try on for size this exercise that is straight off the Jump Manual:
The Low Squat Ankle Jump is a powerful training exercise that will train your leg muscles for endurance in your chosen sport. The more power your leg muscles have, the easier it is for you to jump higher and reach vertical explosion. Stand on your toes and squat as low as you can. Bounce up and down while you are on the balls of your feet. Remember to not stand high enough to straighten your legs and to keep your legs and chest in close distance, the closest possible. Repeat for a set of 50 to 100 bounces.. Rest in between repetitions. This may seem painful at first and will strain your muscles but without strain, your muscles aren’t working.
For more exercises, check out this Jump Manual Review.
