Fitness Trends To Look Out For In The Coming Year
The American College of Sports Medicine (ACSM) has come up with the fitness trends to watch out for in 2011. Some exercise programs like Pilates, which was ranked 9th a year ago has fallen off the charts. This may be due to economic problems. Pilates needs intensive training and specialized equipment. This list was based on an online survey of 2,200 respondents and was published in the ACSM’s Health and Fitness Journal.
Most states contemplate the licensing of personal trainers and most organizations offer certifications. There is a growing trend towards professionalization of fitness trainers. There is also a demand for fitness programs which are designed for the elderly. It is well assured by fitness trainers that exercise programs are personalized and are appropriate on their client’s physical capacity. The second is strength training which has always been known throughout the years past. Not surprising. Strength training prevents both weight gain and some degenerative diseases. This trend is being followed by the need to look into the problem of childhood obesity. 17% of the children in the country are overweight or obese. Future health problems will be prevented by addressing this issue at present.
Another trend is the interest of college students in kinesiology. It has been expected from them to get into allied professions such as fitness and personal training. null Respondents want nutritional suggestions together with exercise advice too. All people know that good health is not only a result of being consistent inphysical activity. It is a combination of sound nutritional advice and proper exercise. Boot camps have made it to the list. This high intensity program is popular because it combines cardio, strength, endurance and flexibility trainings.
The focus of functional fitness is on strength training to improve balance and coordination. In this way, people will be able to perform activities of daily living more easily. It will be much easier to integrate exercise into the lives of clients by having doctor referrals. People usually rely on medical professionals for health advice. Exercise then becomes a more credible form of a therapeutic option when the advice comes from them. This trend supports the “Exercise is Medicine” movement of the ACSM and the American Medical Association.
A need for more reliable exercise advice is a growing concern of the population. Baby boomers and obese children need a program specifically designed for them. The inclusion of strength training, core training and functional fitness are not surprising. People would like to benefit from exercise and fitness in more practical ways.
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