How Bicycling Helps Keep Your Weight Under Control
Have you noticed that obesity is becoming epidemic in North America? Even the kids are fat. The reason? Physical activity has slowed down. Adults and children spend a greater proportion of their time in front of the computer or their television sets. However, they haven’t changed their eating habits. In fact, they not only eat as much as when they were more active, they’re eating tons of fat and carbohydrate laden fast foods. Riding a bicycle will help you to achieve rapid weight loss
A good portion of this extra weight could be shed by riding a bicycle daily.
Engaging in physical activity, such as bicycle riding, will help you to consume calories and lose weight as well as increasing your energy level. In addition, the greater your energy level, the more apt you will be to engage in more exercise. Do you see how this can fit together? Maybe, at the beginning, you have to force yourself to get that bike out of the garage and take it for a spin around the block, but as your energy level increases, you’ll start looking forward to longer and longer rides. Riding a bicycle will complement your weight loss diet.
Often times, bicycle riding will not lead to an increased appetite, consequently, you will utilize more calories and not have a desire to eat more food. You will begin to feel better about your fitness level as you get more exercise and consequently you are likely to become motivated to eat more healthful foods as well!
Certainly, to reduce your weight, you have to consume fewer calories than you utilize each day. If you have a calorie deficit of 3500 calories during a one week period, you should lose about one pound. In the event that your are able to exercise more and eat even less, your results will be even better.
You receive two types of benefits as the result of bicycle riding. Due to the fact that your leg muscles are the largest in your body, you will generally consume about five hundred calories an hour while riding your bike on a level surface. Do just one hour like this each day, and that’s one pound lost each week. Next, you will feel more energetic and you will be more apt to engage in even more physical activity.
Your metabolic rate will also be increased because of your increased activity level. If you just ride your bike for thirty to forty minutes a day for three or four days a week, your basal metabolic rate will stay increased. Research has shown that this is even more prevalent for people over forty years of age.
So, what are you waiting for! Dust off that bicycle and begin working on a healthier and thinner you!
