How Do Some People Stay So Thin?
It is easy to look around at a crowd of well-built people at the malls, the gym, or anywhere we happen to be and wonder how thin people got to be thin or at least, in shape. Sometimes it’s just genetics. But sometimes it’s their personal habits and determination that keep them in shape.
They Move Around
Think of the most energetic people that you know. Most of them are probably in good physical shape. When you move around, the metabolism increases and burns more calories. This generates energy which gives you that get-up and go feeling. It’s a healthy cycle.
Try making your home your gym.
Cleaning out a bookshelf or shifting some furniture around may not seem like exercise, but it is. You get up off your feet, stop thinking about food and get some exercise at the same time. It’s far better for you than sitting snacking on junk in front of the television. Being in control of your surroundings helps you emotionally too. If you feel better psychologically, you will feel better physically. This results in more energy, creating a healthy cycle.
Mealtime Portions
The next time you watch a movie, notice how the stars look during a meal. They often look neat and sophisticated at the table because they are sitting with good posture, taking small mouthfuls, and eating very slowly. Most of us don’t eat that way. We eat far too fast, and take too much in one bite. Remember the phrase ‘cutting off more than you can chew?’ Put a mirror up in the dining room and watch how you eat. If you look like you’re participating in an eating competition, you’re probably eating more than you need to. Try sitting up straight, eating small mouthfuls and eating slowly, chewing your food thoroughly – not only is it healthier, you’ll look much better too.
Don’t Watch The Clock
Some experts recommend eating three meals a day with two snacks mid-morning and mid-afternoon. This is to prevent your blood sugar level dropping, which can result in fatigue, feeling faint and overeating at your next meal. Snacks should be small and healthy – fresh fruit and vegetables, nuts or cheese – not a candy bar or donut. Having a small snack when you are hungry will keep your energy levels up throughout the day.
Body shape and bone structure can be inherited. Most times, however, it is healthy eating habits learned at home in childhood that keeps thin people thin. When you next visit your thin friend’s parent’s home, look around, If you see a bowl of fresh fruit and vegetables instead of a cookie jar, eat lean, skinless chicken with a salad instead of red meat with loads of gravy, that could explain why they are thin. If children are brought up eating healthy, they tend to continue to eat healthy throughout their lives.
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