How Exercise Helps Fight Aging
Aging is something that we are all trying to avoid or at least ease into gracefully. As we get older, everything about us changes. Our bodies grow weak, our muscles sag, our looks diminish which is why there are a lot of people who are afraid of aging. A good thing though is that the process, although can’t be avoided, can be slowed down. And what better way to stay young than through working out.
The most important thing working out can aid in is the prevention of certain diseases. One of the various problems we encounter as we age is the many conditions our bodies seem to collect over a period of time. Heart problems may be the most lethal of them all but you can combat that through cardio exercises such as running, walking, or bike riding. This promotes good circulation and keeps your heart strong. Your skin actually look younger when you have a healthy blood circulation. Another thing that troubles us when we grow older is how much weaker we get. You can beat that by doing some strength, resistance and weight training. Our muscles stay healthy through this. How do you think Hulk Hogan and Cher keep up with the younger people in their fields?
Besides being able to prevent diseases, we can also eliminate factors that can cauase future health problems such as our weight. In time, our weight gain increases because of the lesser amount of physical activity we do without working out. Virtually all forms of exercise aids in burning unwanted calories and loosing weight. Working out helps in keeping you in a better mood and with your self esteem that it would eventually prevent future psychological problems. Other exercises made for improving flexibility and balance like yoga and aerobics are also important for you to do. You don’t have to workout rigorously every single day. You can exercise for 30 minutes to an hour a day to get a good burn. Consider running around the block, walking to work or to go to a mall, or do some easy weight lifting at home while watching TV.
A research proves that people who have a regular workout have longer telomere than those who don’t. Telomere is a part of our DNA that prevents it from deteriorating. The DNA samples of the subjects asked to do cardio exercises appeared younger than those subjects who did not workout. If your DNA degenerates slower, the aging process slows down too. This is how working out can slow down the aging process. Just remember that part of a healthy lifestyle is not just working out but also eating right. A proper and balanced meal everyday can help you with staying young.
Aging and exercise seem to go hand in hand for the very simple reason that if one is not active, then the other would take over. Though aging can’t be stopped, it can surely be prevented.
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