How To Keep Your New Year Fitness Resolutions
Time flies so fast. Before you know another year has passed. If you’re like most Americans, you probably have a New Year’s resolution. The top ten resolutions of 2010 includes two entries related to fitness. One is to shed off pounds and the other is to make time for exercise. This is no longer surprising because of the increasing incidents of obesity. People realize that obesity can predispose them to lots of health problems. However, good intentions are not enough to keep your resolutions. There is a 50% chance of failing a fitness resolution based on studies. To help you achieve your fitness goals this year, below are great tips to consider.
Your goal has to be realistic. Resolving to develop muscles as large as Schwarzenegger’s is not attainable for most people. Likewise, having a supermodel body. Unrealistic goals make you abandon your resolutions. They are capable of making you frustrated and disappointed. You have to make attainable resolutions in order to get away from this. Resolving to shed sweat from 30 minutes of workout 3 times a week is certainly attainable. Be consistent and soon, working out will become a habit. Build on it as you go along.
Try to be more specific if you are resolving to lose weight. Think about the number of pounds you want to lose. Specifying makes your resolutions more real. It allows you to be nearer to the point where you desire to be. Best of all, it will enable you to break your goals down and track your progress better. For example, your resolution is to lose 20 pounds by year’s end. 20 pounds is quite intimidating. But if you divide it by 48 weeks, you only need to lose half a pound per week. That means you only need a calorie deficit of 1750 calories per week. That’s only a 250 calorie deficit a day.
Construct a plan on how to achieve your fitness goals. Write down the details of your diet and fitness regimen. Seek the help of a professional if needed. Be prepared for occassional snags in your resolution plans. You can not expect the road to fitness to be smooth all along. Instead, make plans to overcome whatever sets you back. If you happened to overeat and forgot to workout, don’t stress over it. You are only human and was born to make mistakes. Dwelling on these setbacks can only make you frustrated. Get over it and get right back to the game. Your goals can only be achieved if you do not give up.
Sticking to your fitness resolutions will not be easy. That’s why less than 50% are successful in making their resolutions work. Having a good obtainable objective and a specific plan can help you reach your own fitness goals. Having a firm commitment to your fitness goal will ensure your success.
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