How To Maximize The Bicep Curl
Hey everyone! I hope you had a wonderful week! Gunter is in Germany and my “Wonder Women cape” is flying! My parents came into town yesterday to help out – yippy!! Gunter and I have such a great balance of helping each other with Jake; it’s tough to shuffle it all solo. I’ve got a totally new respect for single parents, that’s for certain.
Today’s hint is about little changes that you can make on the Bicep Curl and Shoulder Press exercise. For Bicep Curl, just pull your elbows to the back and drag the weights up next to your torso, instead of arching them in front. It’s a subtle change, but trust me, you’ll feel (and see) the difference.
To add variety to the Shoulder Press, bring your elbows to the front in a ninety degree angle and press the weights up over head. This will target the front deltoid a bit more, whereas the normal Overhead Press hits the medial (side) deltoid a bit more.
Summer is just around the corner; it’s time for you to get those arms and shoulders worthy of tank-tops and sundresses! How To Maximize The Bicep Curl
Kim
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With more than 15 years of experience as a fitness expert, Kim Lyons former trainer on NBC’s hit Television show, The Biggest Loser has rapidly become an icon in the physical fitness industry. Armed with an positive attitude along with a winning smile, she has inspired a nation to attain their objectives of living a happy, healthy way of life.
Having a unique combination of proper diet and effective exercise programs, Kim has helped inspire a nation to reside a healthier lifestyle. Kim understands the psychological and practical hurdles facing those starting a new activity program, and offers simple strategies to assist anyone comprehend their potential, build their self-confidence to assist individuals get back to doing what matters most to them.
Kim have been presented on top broadcast programs and print publications including The Today Show, Access Hollywood, ET, Larry King Live, The Insider, MTV, Extra, People Magazine, Tv Guide, US Weekly, Los Angeles Times, Self, Allure, Woman’s World, Muscle and Fitness and a lot more. She has written dozens of fitness and nutrition articles for publications worldwide and is unique in bringing in the often neglected emotional coaching that goes together with the workout and nutritional facets of achieving ultimate health.
Kim recently teamed up with Chad Tackett, creator of the first on line coaching program (Global Heath and Fitness), to make Fast Track to Fat Loss. They recently reported their first 100 lb success story, together with many incredible fat loss transformations.
Kim has years of experience training people who have diabetes and who suffer from painful diabetic peripheral neuropathy and has lately joined with Start Fitness Now to produce a series of 3 workout DVDs targeted to individuals with Type 2 diabetes. She wanted to become engaged in the Take the next Step program due to her commitment to helping others do more and achieve their potential by means of modest exercise and emotional assistance. She is showing up across the nation at TCOYD, Take Control of your Diabetes, conventions to assist people realize the importance of proper nutrition and exercise in controlling diabetes.
Kim’s biggest accomplishment was becoming a mom for the very first time earlier this summer. Her little boy, Jake Alexander, was born on June 3rd, 2010. She’s proud to declare that she currently has her pre-baby physique back and is presently working on her second book titled, Your Body, Your Baby.
“My goal is to help the world become a healthier place physically, mentally, and emotionally.” -Kim Lyons
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