How to Practice Grappling by Yourself
Before I begin, if you don't know me I have been on a wrestling mat or a judo tatami (mat) since 1975. I won my first National Championship at the age of 12 and I won my last won last year at the age of 39. I also just got inducted into my High School Hall of Fame for Wrestling and Football. I am no stranger to the art of grappling and the like. I will continue by saying that at least 4 times a week I am still on the mat.
