Increase Muscle Size Naturally
When I first started lifting I decided that I would increase muscle size naturally. The effects of steroid abuse is hard to look at. If you have been around the gym you have seen these guys, they have all the telltale signs of anabolic steroid use. They look like they are made of stone and are usually bloated like a balloon. They are the ones that are usually doing dumbbell presses with 150 pounds in each hand. They are also the ones that are very aggressive (roid rage) and usually have developed a bad case of acne from taking the steroids. I don’t need to tell you all the harmful effects from using steroids, just go to google and search to see what these guys did to their bodies.
Increase Muscle size
To make the most progress you have to include a good muscle building diet to compliment your natural muscle building program to maintain the gains you have made. The difference between building muscle naturally and using steroids is that your muscles will have a chance to grow the muscle fiber properly if you do it naturally. While you are developing a lifelong healthy lifestyle you are also laying the foundation for a muscular physique. This will build a solid long lasting body unlike steroids that will build muscle fast but won’t last.
Build Muscle Fast
While I am natural I have also found ways to help jump start my increase in muscle mass. The routine I am using now is for mass building and includes working out the major body parts once a week. Provided you aren’t over training this will definitely increase muscle size. Chest and triceps on Monday, Back and biceps on Tuesday, off on Wednesday, Legs on Thursday and shoulders on Friday. Thursday and Tuesday I will blast the abs. I will do this cycle for 10 weeks and then start another routine. The key is consistently. Try and be consistent with your training schedule so you don’t break the cycle of muscle growth or your hard work will have been for nothing.
The only way to build muscle quickly and increase muscle size is to follow your routine as strictly as possible. You will start seeing muscle gains. An important thing to understand is when to change your routine to keep your muscles from adapting to the workout. The muscle must constantly be shocked and confused if you want it to grow. You are just wasting your time if you do the same thing over and over again.
No Steroids
The only way to go is natural if you want to increase muscle size. Let the weak guys take the steroids. To resist the temptation you must be strong in both your mind and your body. Be smart and learn how to build muscle naturally.
There’s nothing like Natural!!!
