Know What Is The Proper Exercise Flat Stomach
Many people say many different things regarding fitness routines and exercise flat stomach. One thing is true that using some basic exercises you can achieve amazing results. Why three, you ask? Well, the abdominal region can be broken down into three sub regions namely the upper abdomen, lower abdomen and the obliques. So there are basic exercises that focus on each one of the areas, making them extremely effective. Once you’ve finished this article, you can check out Fat Burning Furnace for further reading.
Let us start at the upper abdomen first, here the best exercise is the crunch. To start this exercise you have to lie on your back and put your hands either behind your head or crossed in front of your chest. Then you ought to bend your knees and plant your feet firmly on the floor. From this starting position, raise the shoulders to bring the chest closer to the knees while keeping feet firmly planted to the ground. Then, contract your ab muscles and slowly move down until you achieve the starting position. After a cycle of 15-30 repetitions, take a small break and start the routine again.
For the lower ab crunch, lie on your back with your legs slightly raised above the ground, from the lower hip. From this position, bring your knees towards your chest slowly without raising your upper body. Breathe in while you get into this position. Then, contract your ab muscles and slowly take the legs back to the initial position. Slowly breathe out on your way down. Repeat this for 15-30 times for a set depending on your stamina. After a break, try again. Jeff Cavaliere and his program will really get your blood pumping.
For your obliques or love handles, lay down flat on your back taking the same starting position as you did for basic crunch routine. Start by keeping your left foot over the right knee. Then keep both of your hands at the back of your head and turn your body towards the left bringing your right elbow closer to your left knee. In this manner a curling motion is created that contracts the side abdominal muscles and works nicely on your love handles. For more helpful readings, why don’t you give How To Get Ripped Abs a go.
