Look Like Taylor Lautner With This Workout Plan
How Taylor Lautner get ripped? He did it simply by having a good diet and the right workout plan.
The second Twilight movie was going to see Taylor replaced with another actor unless he could bulk up enough. That gave him just 9 months to get as ripped as he could. As you now know, he managed it with flying colors, putting on 30 pounds of pure muscle and looking exceptional.
When asked in interviews about his journey from scrawny to ripped, Taylor claimed that working out was easy. It was eating correctly that he found hard. Every 2 hours he would have to eat a massive meal. Breakfast would find Taylor eating bacon, toast and 6 egg whites.
Jordan Yuam – Taylors Personal Trainer
As you may know Taylor had Jordan Yaum as his personal trainer. Jordan explained that this diet was specifically designed for Taylor. The diet is specifically for naturally skinny guys that have trouble adding weight, so it is definitely not a good choice for someone trying to burn fat.
During an interval for ‘Mens Health Magazine’ Jordan went through some of Taylor’s workout routines. Here are some tips from that interview.
Pushing Yourself To Your limits
If you want to get big and strong you need your body to get used to big loads. With this in mind Taylor had to use weights that were a lot heavier than he would normally be able to lift 10 times. For example if you can lift 12 pounds 10 times then use 170 pounds. Make sure to only do this just for the lower half of your lift and always use a spotter. Your spotter must be strong enough to be able to lift the 170 pound weight back up to the rack by himself, as you should not assist beyond the lower half of the lift. Adding all this extra weight helps your muscles learn the new weight and adjust to it before you are ready to start lifting such a load. The move is taxing on your muscles, though, so limit your “tasting” to 2 or 3 sets of 5 reps every other week.
Adjust Your Volume
It isn’t always the right approach to just go with heavy weights. Taylor would regularly mix up his routines by doing different amounts of reps at different weights. You really need to do these variations if you want to have a truly balanced-looking body. The more your muscles are forced to adapt to a new routine, the more they grow. Instead of always doing 3 sets of 8 to 10 reps, for example, occasionally reduce the weight and shoot for 4 sets of 15 reps. In fact this is a known method that works very well, recent research in the journal of strength and conditioning concluded that men who follow this routine will increase their leg press strength by 43% while increasing their bench strength by 28%.
Taylor’s muscles looks shrink wrapped under his skin. This part was not done on purpose. To learn how to achieve this state, check out my article: How Did Taylor Lautner Get Ripped. I have a pdf at the end of article that specifically explains this effect.
Articles on my blog holds more information on how to build more muscle and burn fat. To visit my blog, click here —-> Get Ripped.
