Martial Arts Flexibility – Doing the Splits is Easy With PNF Stretching

Are flexibility exercises a real pain for you? You will make dramatic gains in flexibility when you combine relaxed, passive stretches with isometrics - a method of stretching called "Proprioceptive Neuromuscular Facilitation."

This entry was posted on Wednesday, December 10th, 2008 at 5:58 pm and is filed under Bruce Lee Workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.