Mixed Martial Arts Training Tip – The Heavy Bag (Hands Off!)
To the untrained eye, hitting the heavy bag can appear to be a simple and very basic exercise when in fact it is quite the opposite. There is a huge amount of detail that must must be applied to the many techniques and strategies that can be used when training with this productive tool. Many martial artists, boxers and kickboxers unknowingly make mistakes while training on the heavy bag. Placing your palms on the bag is one of those errors that can lead to bad habits in the ring. Let me tell you why.
