Over Coming Knee Pain With the Russian Martial Art – Systema
Have a longer more fulfilling martial arts career studying the the ancient Russian Martial Art of Systema. Systema is a vehicle to relieve the pain, stress and tension held in the knee joint allowing for greater strength, flexibility and movement. Systema achieves this by focusing on breathing, spinal posture, and recognizing the inherent fear presented in a confrontational situation. Our "fear" reaction to a situation keeps us alive however, if not understood gets implanted in the sympathetic nervous system causing less fluid movement, increasing tension in the body, and making the martial artist more prone to injury especially in the knee joint...
