Protein And Muscle Development And Metabolic Activity
Protein is one of the three types of nutrients used as energy sources by the body; The other two are fats and carbohydrates. Protein is essential for the structure, function and regulation of the body’s cells, tissues and organs. They are components of muscles, skin, bones as well as other parts of the body. This is the reason why proteins are called the body’s building blocks. Your body undergoes daily changes without you knowing it. Old cells are replaced with new cells and proteins are known to be responsible for it.
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You are what you are eating. The cells that made up most of your body a year, even a few months ago, have already been replaced. In order to form protein, the smallest units which are the amino acids are linked tiogether. There are 20 amino acids existing. 11 of them are non essential and 9 are essential however all are needed in order for the body to function properly. Since the body can’t manufacture them, essential amino acids are called as such. Non essential amino acids are not totaly useless; the body can just supply its self with it. Amino acids are cemented together by peptide bonds to create muscle tissue among others.
Foremost protein experts say that exercise jacks up the body’s need for protein by one hundred percent. But what is the basis of this one hundred percent? It has been stated in the RDA that the daily protein intake should be .36 grams per pound of body weight. Consuming adequate amounts protein is the best way to develop large muscles. The verdict is not in yet but the RDA is way too low for optimal muscle growth. RDA is based not on an intense athlete but on the average sedentary individual. Independent research has recommended .8 grams per pound of body weight. This is very close to the one pound per gram recommendation of experienced bodybuilders and athletes.
Proteins come from different sources such as eggs, milk, meat and plant proteins. Protein from animal sources are considered complete that’s why most bodybuilders eat a lot of it. Complete proteins should be eaten every three hours because protein or essential amino acids specifically cannot be stored by the body. The body has the tendency to breakdown its own protein if an essential amino acid is missing. Protein supplements are no better than protein from foods. Its biggest benefit is convenience, when getting adequate protein is not possible.
Proteins are essential for optimal functioning of the body. Bodybuilders and athletes know it better than anybody else. Getting your daily dose of protein is not enough. You have to know when to consume it to realize its maximum benefits for muscle development and metabolic activity.
