Self Defense and Martial Arts Techniques – The Importance of Structure in Maximizing Striking Power
In a self defense/self protection situation, once conflict becomes physical, you need to get the job done very quickly (within 30 to 60 seconds). The objective of every strike is to incapacitate the opponent. To produce an injury that fundamentally changes the normal functioning of the body. To cause such an injury, you need to generate and transfer the largest amount of kinetic energy possible into the target...you need to maximize your striking power.
