Simple Exercises To Shape Your Abs
A six pack on your abdomen is really a prized possession that anyone would want to show off. Even if you don’t have muscles that are very huge, having the perfectly shaped abs is quite a statement. There are many people who go to the gym to use fitness equipment to shape their abs to a perfect six pack. If you are too busy to go to the gym, here are three simple exercises that you can do at home. Having a nice set of bulges on your abdomen can be achieved if you spend time and effort in doing these exercises.
Lying Bicycle Kicks. This is an easy exercise to do. It doesn’t only improves your abdominal muscles, it also works out your leg muscles. To start, lie on the floor with your fingers laced at your nape. Draw your knees closer to your chest and lift your shoulder blades without using the your hands’ force. Next, straighten the left leg while bringing your left elbow to your right knee. Do the same thing with the other leg and elbow. After you establish a rhythm, continue paddling as if you were riding a bike. Do as many reps as 10 – 16 times.
Vertical Leg Crunch. After you finish doing two or three sets of the lying bicycle kick exercise, proceed to the next routine which is the vertical leg crunch. While still lying on the floor, straighten both legs and point them to the ceiling while crossing your knees. Place your hands on the floor to support your body. Keep your legs in a steady position and lift your shoulders off the floor using your abdominal muscles. Raise your buttocks using the force of your abdominal muscles in a quick movement. Repeat the procedure as many reps as you prefer.
Long Arm Crunch. Ranked by experts as the sixth most effective abs exercise, the long arm crunch is the last on our list. This is also done in a lying position with the knees bent for support. Extend the arm behind the head with your hands clasped. Make sure that the arms are next to your ears. Using the force of your abs, lift your shoulder blades off the floor. Slowly return to the starting position. If you feel neck pain while doing this, you can put your arms behind the head to modify the exercise.
A perfect six pack can’t be developed over a week. But to help you make a comfortable routine, you may buy some home fitness equipment to help you out and to have more variations in your abdominal muscle improvement. That way, even if you are so busy with work, you can still continue to tone your abs into a six pack at home.
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