Six Pack Abs Women
Gest article written by:
Taylor McDonald, womens fitness trainer
With my personal fitness training, one thing I get asked alot is ‘how can women get a 6 pack?’ Many ladies try, and fail. Yes, its genetically harder for a lady to get good abs, but its certainly not impossible. With the right approach you can do it easily.
I maintain that folks who wish for 6 pack abdominals, are usually serious with their goals and their level of training. Women in our experience, who are after a flat tummy, have already spent alot of time and effort on their body. One of the reasons I really love to train people like this, is that they know how serious about their goals they are!
Thats not to say that all the folks who read this, might only be starters. There is definitly many beginners, who are very serious about getting ripped abs. Often its the only objective! My first statement to them, is they have to be ready to change their lifestyle, and work hard! Its really valuable to realise the rewards from doing it, and you’ll be rapt with your results when you reach your goals.
Right, down to the nity gritty of how to ahcieve that six pack abs dream? Is the approach different to what men do? Dont believe it isnt possible?
Youve gotta bet! Ive helped lots of women over the years, to get six packs, and all it needs is a little bit of a different approach. Lets take a look at my top ideas for ripping up those abs:
Women dont have the same propencity to build muscle, due to a lack of testosterone to pack on dense muscle. This just means that a shift in training focus, and a change in the diet is all thats required to stimulate muscle growth.
One of the fundamentals is not just to only work the muscles but also reduce the fat accumulation that presides over the stomach. This has the effect of exposing the abdominals underneath. When you reach this level, that awesome 6 pack abdominal look is totally yours.
The best way to get rid of this fat layer, is a cardio method, focusing on the areas that you want to tone. One thing that I say to female clients, is to start pump or circuit training, as this is one of the great, fast ways to burn through flab.
Not only are they fun, they utilise the core for nearly all the actions involved. Join a local gym centre or else get hold of some at home ‘pump’ DVD’s and do the class in home to start with.
For the best advice for womens 6 pack abs, see 6-pack-workout.com!
All the best,
Taylor
