Six Questions About Six Packs
How long will it take me to get a 6 pack?
OK, you have set yourself the aim of getting a six pack, now you want to set yourself smaller achievable goals. This is how to get a six pack fast because without smaller, measurable targets your principal objective of getting rock solid abs is perhaps condemned before you start.
What should I eat while training?
Protein and plenty of it. Say goodbye to pizza, chinese meals and the like if you are serious about getting a six pack. Foods like eggs, chicken, lean red steak tuna and other fish should be your staple diet from this time on. Oh and eat your veg and fruit too. They are loaded in necessary vitamins and fill you up so you do not want a candy bar to eat inbetween meals.
What kind of exercises should I be doing?
Never just focus on your abdominals when working out as this can give you a flat, wierd looking six pack when seen from the side. This is sometimes known as aerobic abs and you do not want these, trust me!
You want to be doing a wide selection of exercises that works all your core group muscles.
Should I be working out every day?
Depends how fit you are. If you are just starting out then no, workout every other day. If you’re a regular at the gymnasium or on the road then yes, if you happen to feel up to it go for it.
Which of those ab machines shown on The television should I buy?
Like wasting your hard-earned money do you? It is not possible to spot target fat so get used to it. Buy a good set of heavy dumbells and a pull up bar that fits in your door and you are set to go. The ab machine that will remove fat from your stomach still has to be invented.
Have I got to join a gym to get a six pack?
Absolutely not unless you actually wanted to. I always recommend my clients work out at home to begin with. Later as they progress I then suggest a pay as you go gymnasium membership and then eventually only put pen to a contract if they’re happy they’re going to stick at it and get full use of their membership.
Will any of the protein supplements on the market help me get a six pack?
It’s vital to understand that there is no magic bullet to weight loss or muscle building but a top-notch protein supplement can help your six pack progress. Be absolutely sure you use whey isolate protein as it is the purer form and is way more effective than the concentrate stuff that’s in many of of the protein powders on the present market.
Tony Kinley is the writer of The Six Pack Program and runs a fitness site for men where you can find answers to such questions as how many sit ups to get a six pack?
