Strength Train at Body Envy Boot Camp
If you think that women shouldn’t lift heavy weights for fear of bulking up, then you need to think again. Women don’t have the same amounts of testosterone as men, so they simply will not resemble the incredible hulk after lifting weights. The genetics are completely different here so don’t listen to people who tell you otherwise. What you will find by using weights in your workout is when you use resistance, you will burn more calories and speed up your metabolism, while replacing the fat with lean muscle. One major point is that you need to be lifting a weight that is heavy or challenging enough if you actually want to see any changes, and remember that muscle does weight more than fat, it just takes up less space than fat.
The personal trainers at Body Envy Boot Camp incorporate strength training in every session of boot camp by using free weights or simply by using your own body weight. You won’t find any pastel colors here. If your dumbells are pink or any other color, then you most likely are not affecting much when it comes to your muscles. Your purse probably weighs more than that. You really can’t go much farther if you are not challenging your body. Ask anyone who attends Body Envy Boot Camp, it’s not easy but it produces results. Why? Because the personal trainers know what it takes to whip womens bodies into awesome shape. It takes: hard work, sweat, determination, consistency, motivation, and strength training with weights.
There are many health benefits to strength training with weights like avoiding potential health threats such as osteoporosis. As women get older the bones just naturally weaken and by putting stress and pressure on the bones (by using weights) will help to make them stronger. When you challenge your muscles you burn fat at a quicker pace as well as burn calories even while at rest due to increasing your metabolism. Of course icing on the cake is when you can see your muscles becoming more defined. If given a choice between looking toned, fit, and healthy, or over weight, flabby, and unhealthy, most women would probably choose the first example.
Sadly, you can’t take a pill or pull out quick fixes from a box to lose weight but what you can do is combine a positive attitude with a clean eating plan, and of course train your muscles with weights, then you will see changes in your body and increase your fitness level like you’ve never thought possible.
Make sure you check out Body Envy Boot Camps for Women to see real clients and their success stories of how boot camp has changed their lives.
