Bruce Lee Workouts

Maryland jujitsu schools are in agreement with what Caio Terra Said. With the recent speech given by Caio Terra about steroid use at the 2011 IBJJF Worlds Championship the BJJ community has been buzzing lately. A lot of teams and fighters are taking different sides on the issue. Some members of the BJJ community feel [...]

Submissions are an absolute must if you want to be considered to be a top mixed martial-arts fighter, even more so if you desire to be a talented tutor. Whether you are skilled in Jiu Jitsu or not, there are several great submission moves you can learn in a single afternoon to step up your [...]