How to Get Rid of Weight Cutting in Mixed Martial Arts
All combat sports competitions deal with the issue of weight-loss. Most combat sports including amateur wrestling, mma, boxing, or kickboxing require their competitors to be at a certain weight limit. Depending on the regulations of each sport, the amount and methods of weight cutting can differ greatly.
The term weight-cutting is often used broadly by athletes to refer to both the long-term process which includes dieting and the short-term process which focuses primarily on shedding water weight shortly prior to the weigh-in.
Mixed Martial Arts events often hold public weigh-ins (much like boxing) up to 24 hours prior to the athletic events. In these cases, it not uncommon to find athletes losing and gaining back in excess of 10% of their body weight. These massive short-term weight cuts often involve trips to the sauna, sweat suits, and low-intensity cardio exercises intended to cause sweating with minimal exertion. Cycling is the preferable cardiovascular exercise
Click here to continue readingTraining Power And Accuracy In Martial Arts
When you learn martial arts online there are a few areas in which you need to ensure that you have good techniques. Things like power and accuracy are some of the attributes you need. However if you develop them in the wrong order long term it can lead to bad habits.
Power
Once where happy with the form and speed of the technique then we can start focus on adding more power to the skill or technique. To hit a target as fast as you can won’t have much effect in a real self defence situation if there is no power in your strikes. To start adding more power focus on bending your knees slightly and digging your toes in the floor, it’s what boxers call sitting down in your technique. To add power into your technique you need to hit targets, a kick shield, focus pad or bag will help
Click here to continue readingThe Different Goals Of Kicking
A great deal has been written and said about kicking in today’s age of modern martial artists. Many people who are cross training seem to mainly focus on low Thai kicks because of their effectiveness and they present less risk of being taken to the ground by the grappler.
When it comes to kicking you really have to decide what your purposes are for martial arts home study, it might be that the art you practice in encompasses a lot of kicking. If you are aiming for competition then kicking might be an important element, or you may be hooked on the Kung Fu movies and like all the flamboyant techniques which are generally kicks.
When I was a junior, kicking was my best technique and I quickly realised that I also need to be able to punch after being beaten by the puncher on several occasions. I then
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