The Ultimate Fighting Tournament
The jiu-jitsu technique became essential studying after the creation of the Ultimate Fighting Championship; a tournament designed to determine the most superior fighting discipline. As this was one of the first mixed martial arts competitions to be formally held, no one really knew what to expect. It was learned that most fights ended up on the ground, and those who knew how to control their opponents and submit them regardless of size and strength would emerge the winner. This is what Royce Gracie showed the world.
After Gracie proved that a command over the jiu-jitsu technique was essential for success in mixed martial arts competitions, all fighters began receiving some form of personal training in jiu-jitsu, and the UFC became a series of matches on the ground. A standup fighter was almost always doomed, for once the combatant who knew jiu-jitsu got him on the ground, a tap out from the
Click here to continue readingHow to Get Rid of Weight Cutting in Mixed Martial Arts
All combat sports competitions deal with the issue of weight-loss. Most combat sports including amateur wrestling, mma, boxing, or kickboxing require their competitors to be at a certain weight limit. Depending on the regulations of each sport, the amount and methods of weight cutting can differ greatly.
The term weight-cutting is often used broadly by athletes to refer to both the long-term process which includes dieting and the short-term process which focuses primarily on shedding water weight shortly prior to the weigh-in.
Mixed Martial Arts events often hold public weigh-ins (much like boxing) up to 24 hours prior to the athletic events. In these cases, it not uncommon to find athletes losing and gaining back in excess of 10% of their body weight. These massive short-term weight cuts often involve trips to the sauna, sweat suits, and low-intensity cardio exercises intended to cause sweating with minimal exertion. Cycling is the preferable cardiovascular exercise
Click here to continue readingMMA Workouts - Different Philosophies
The intense physical demands of Mixed Martial Arts fighting has led to a variety of different strength and conditioning routines. This article is not going to compare and contrast different routines in order to determine which is “the best.” Rather it will focus on what are some of the most popular programs and some of the different philosophies behind them.
Probably the most common conditioning routines are what I call the “home made” routines. Most amateur fighters, without proper guidance, have concocted a unique combination of routines from the internet, movies, and their friends. This is the type of routine I see a lot of college students come in with at my Baltimore Mixed Martial Arts gym.This guy might run 5 miles once a week and also follow a bodybuilding weightlifting routine.100 pushups, 100 situps, and 100 squats every morning and night might be the conditioning routine of another guy.
Another popular fitness
Click here to continue readingBenefits of Combining Youth Wrestling and Brazilian Jiu Jitsu training.
The United States has experienced an explosion in the popularity of Brazilian Jiu Jitsu and Submission Grappling. These are two grappling sports that allow submission holds – movements that force one’s opponent to ‘tap out’ or give up. Unlike wrestling which is a single-season sport, the competitions for BJJ and Grappling are year round. Because of this, many serious wrestling parents consider placing their child into another grappling sport during the off-season but they have concerns…
Not surprisingly, safety is on the minds of the parents. It sounds dangerous to have a child do techniques that require tapping out to signal defeat. However, most injuries in these types of competitions occur from takedowns, an aspect of grappling that occurs in wrestling as well. Also, any legitimate school and competition has the appropriate insurance and safety procedures to limit sports injuries.
Another issue facing parents is how much overlap there would be between
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