Bruce Lee Workouts

If you have ever rolled with a black belt in Brazilian jiu-jitsu you’ll realize that their pressure is incredible. MMA in MD students have the ability to apply pressure that would make you want to tap and it is the worst feeling in the world. Third Point Pressure is the name of that technique. Third [...]

Maryland jujitsu instructors know that female grapplers are the rising trend right now, but there are still few good tournaments for women to compete in. How can the sport grow if the tournaments only have two or three women competing in each division? They are competing for the first, second, or third position medal. Sometimes [...]