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	<title>Bruce Lee Workouts &#187; Bruce Lee Workouts</title>
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	<description>The Best Bruce Lee Workouts</description>
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		<title>Essential Judo Tips &#8211; 5 Exercises to Try</title>
		<link>http://bruceleeworkouts.net/essential-judo-tips-5-exercises-to-try</link>
		<comments>http://bruceleeworkouts.net/essential-judo-tips-5-exercises-to-try#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:29:13 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
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		<guid isPermaLink="false">http://ezinearticles.com/?Essential-Judo-Tips-5-Exercises-to-Try&#038;id=2700123</guid>
		<description><![CDATA[Creating centripetal pressure and invigorating the waist and abdominal region is one of the best judo tips to learn. Read how to do this in this informative article. Later in the article you will read about five short experiments and exercises you can try to create strong abdominal force. Take advantage of these judo tips, practise these exercises and your judo will improve.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/essential-judo-tips-5-exercises-to-try">Essential Judo Tips &#8211; 5 Exercises to Try</a></p>
]]></description>
			<content:encoded><![CDATA[Creating centripetal pressure and invigorating the waist and abdominal region is one of the best judo tips to learn. Read how to do this in this informative article. Later in the article you will read about five short experiments and exercises you can try to create strong abdominal force. Take advantage of these judo tips, practise these exercises and your judo will improve.]]></content:encoded>
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		<title>Why Krav Maga is Becoming a Necessity</title>
		<link>http://bruceleeworkouts.net/why-krav-maga-is-becoming-a-necessity</link>
		<comments>http://bruceleeworkouts.net/why-krav-maga-is-becoming-a-necessity#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:37:31 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
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		<guid isPermaLink="false">http://ezinearticles.com/?Why-Krav-Maga-is-Becoming-a-Necessity&#038;id=2665519</guid>
		<description><![CDATA[Krav Maga, is a defense system taught to Israeli soldiers. It provides its students with numerous knife defense techniques which are relatively easy to learn and prove to be very effective.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/why-krav-maga-is-becoming-a-necessity">Why Krav Maga is Becoming a Necessity</a></p>
]]></description>
			<content:encoded><![CDATA[Krav Maga, is a defense system taught to Israeli soldiers. It provides its students with numerous knife defense techniques which are relatively easy to learn and prove to be very effective.]]></content:encoded>
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		<item>
		<title>Why Krav Maga is Becoming a Necessity</title>
		<link>http://bruceleeworkouts.net/why-krav-maga-is-becoming-a-necessity</link>
		<comments>http://bruceleeworkouts.net/why-krav-maga-is-becoming-a-necessity#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:37:31 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee]]></category>
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		<guid isPermaLink="false">http://ezinearticles.com/?Why-Krav-Maga-is-Becoming-a-Necessity&#038;id=2665519</guid>
		<description><![CDATA[Krav Maga, is a defense system taught to Israeli soldiers. It provides its students with numerous knife defense techniques which are relatively easy to learn and prove to be very effective.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/why-krav-maga-is-becoming-a-necessity">Why Krav Maga is Becoming a Necessity</a></p>
]]></description>
			<content:encoded><![CDATA[Krav Maga, is a defense system taught to Israeli soldiers. It provides its students with numerous knife defense techniques which are relatively easy to learn and prove to be very effective.]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>The Insiders Guide to Wing Chun Punches and What Not to Do</title>
		<link>http://bruceleeworkouts.net/the-insiders-guide-to-wing-chun-punches-and-what-not-to-do</link>
		<comments>http://bruceleeworkouts.net/the-insiders-guide-to-wing-chun-punches-and-what-not-to-do#comments</comments>
		<pubDate>Tue, 04 Aug 2009 20:00:15 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee]]></category>
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		<guid isPermaLink="false">http://ezinearticles.com/?The-Insiders-Guide-to-Wing-Chun-Punches-and-What-Not-to-Do&#038;id=2695692</guid>
		<description><![CDATA[Safe yourself the time and pain of getting your Wing Chun punches right - first time!  Don't make these three classic mistakes and misunderstandings!<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/the-insiders-guide-to-wing-chun-punches-and-what-not-to-do">The Insiders Guide to Wing Chun Punches and What Not to Do</a></p>
]]></description>
			<content:encoded><![CDATA[Safe yourself the time and pain of getting your Wing Chun punches right - first time!  Don't make these three classic mistakes and misunderstandings!]]></content:encoded>
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		<title>How to Defend Against a Weapon Attack</title>
		<link>http://bruceleeworkouts.net/how-to-defend-against-a-weapon-attack</link>
		<comments>http://bruceleeworkouts.net/how-to-defend-against-a-weapon-attack#comments</comments>
		<pubDate>Tue, 04 Aug 2009 02:15:20 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
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		<guid isPermaLink="false">http://ezinearticles.com/?How-to-Defend-Against-a-Weapon-Attack&#038;id=2700999</guid>
		<description><![CDATA[In low light conditions, how do you know if it's a stab or a punch? Some times it's too late. So you must always assume he's armed!<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/how-to-defend-against-a-weapon-attack">How to Defend Against a Weapon Attack</a></p>
]]></description>
			<content:encoded><![CDATA[In low light conditions, how do you know if it's a stab or a punch? Some times it's too late. So you must always assume he's armed!]]></content:encoded>
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		<title>Basic But Devastating Techniques &#8211; The Knee Slam</title>
		<link>http://bruceleeworkouts.net/basic-but-devastating-techniques-the-knee-slam</link>
		<comments>http://bruceleeworkouts.net/basic-but-devastating-techniques-the-knee-slam#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:56:20 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee]]></category>
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		<guid isPermaLink="false">http://ezinearticles.com/?Basic-But-Devastating-Techniques-The-Knee-Slam&#038;id=2621004</guid>
		<description><![CDATA[The knee slam is an extremely powerful and useful tool for any martial artist, and especially for close quarters self defense.  Read on for tips and how to's concerning this technique.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/basic-but-devastating-techniques-the-knee-slam">Basic But Devastating Techniques &#8211; The Knee Slam</a></p>
]]></description>
			<content:encoded><![CDATA[The knee slam is an extremely powerful and useful tool for any martial artist, and especially for close quarters self defense.  Read on for tips and how to's concerning this technique.]]></content:encoded>
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		<title>Secrets of Judo Exposed</title>
		<link>http://bruceleeworkouts.net/secrets-of-judo-exposed</link>
		<comments>http://bruceleeworkouts.net/secrets-of-judo-exposed#comments</comments>
		<pubDate>Tue, 04 Aug 2009 00:05:44 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee]]></category>
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		<guid isPermaLink="false">http://ezinearticles.com/?Secrets-of-Judo-Exposed&#038;id=2700155</guid>
		<description><![CDATA[The true proponent of judo must know a variety of strangles he can use on his opponent. This is one of the secrets of judo. In this article we will discuss kata-ha-jime (single wing strangle), hadaka-jime (bare-hand strangle) and ryote-jime (two-hand strangle). All these strangles can be very useful against your opponent.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/secrets-of-judo-exposed">Secrets of Judo Exposed</a></p>
]]></description>
			<content:encoded><![CDATA[The true proponent of judo must know a variety of strangles he can use on his opponent. This is one of the secrets of judo. In this article we will discuss kata-ha-jime (single wing strangle), hadaka-jime (bare-hand strangle) and ryote-jime (two-hand strangle). All these strangles can be very useful against your opponent.]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Learn Judo &#8211; A Guide For Students</title>
		<link>http://bruceleeworkouts.net/learn-judo-a-guide-for-students</link>
		<comments>http://bruceleeworkouts.net/learn-judo-a-guide-for-students#comments</comments>
		<pubDate>Tue, 04 Aug 2009 00:05:12 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee]]></category>
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		<guid isPermaLink="false">http://ezinearticles.com/?Learn-Judo-A-Guide-For-Students&#038;id=2700148</guid>
		<description><![CDATA[It is clear that your opponent in judo will possess a great deal of power against you if he is able to use his lower extremities to throw you off.  It is therefore necessary for you when you learn judo to know how you may immobilize his lower extremities to gain the upper hand.  There are a number of ways to do this, and five of these methods are outlined in this article. All these methods are very effective and should be used when the case requires it. Remember that practice makes perfect.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/learn-judo-a-guide-for-students">Learn Judo &#8211; A Guide For Students</a></p>
]]></description>
			<content:encoded><![CDATA[It is clear that your opponent in judo will possess a great deal of power against you if he is able to use his lower extremities to throw you off.  It is therefore necessary for you when you learn judo to know how you may immobilize his lower extremities to gain the upper hand.  There are a number of ways to do this, and five of these methods are outlined in this article. All these methods are very effective and should be used when the case requires it. Remember that practice makes perfect.]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Principles and Techniques in Judo Training</title>
		<link>http://bruceleeworkouts.net/principles-and-techniques-in-judo-training</link>
		<comments>http://bruceleeworkouts.net/principles-and-techniques-in-judo-training#comments</comments>
		<pubDate>Tue, 04 Aug 2009 00:04:46 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
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		<guid isPermaLink="false">http://ezinearticles.com/?Principles-and-Techniques-in-Judo-Training&#038;id=2700139</guid>
		<description><![CDATA[The student involved in judo training must be on the alert for the unguarded moment: the moment that enables you to attack your opponent successfully. Learn how to take advantage of the unguarded moment both when your opponent is still and when he is in motion. You must always look for the opportunity of the unguarded moment.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/principles-and-techniques-in-judo-training">Principles and Techniques in Judo Training</a></p>
]]></description>
			<content:encoded><![CDATA[The student involved in judo training must be on the alert for the unguarded moment: the moment that enables you to attack your opponent successfully. Learn how to take advantage of the unguarded moment both when your opponent is still and when he is in motion. You must always look for the opportunity of the unguarded moment.]]></content:encoded>
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		<title>The Essential Judo Throw</title>
		<link>http://bruceleeworkouts.net/the-essential-judo-throw</link>
		<comments>http://bruceleeworkouts.net/the-essential-judo-throw#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:50:11 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee]]></category>
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		<guid isPermaLink="false">http://ezinearticles.com/?The-Essential-Judo-Throw&#038;id=2700011</guid>
		<description><![CDATA[Each judo throw, okuri-ashi-harai (sweeping ankle throw), o-soto-gari (major external reaping)  and o-uchi-gari (major inner reaping), is  explained in detail in this article.  An informative set of key points follows each explanation so that you can perform the move well. Each one is an effective judo throw which you can add to your repertoire.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/the-essential-judo-throw">The Essential Judo Throw</a></p>
]]></description>
			<content:encoded><![CDATA[Each judo throw, okuri-ashi-harai (sweeping ankle throw), o-soto-gari (major external reaping)  and o-uchi-gari (major inner reaping), is  explained in detail in this article.  An informative set of key points follows each explanation so that you can perform the move well. Each one is an effective judo throw which you can add to your repertoire.]]></content:encoded>
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