Bruce Lee Workouts

Have you ever been aggressively hassled by other people while out in public, shopping, or at a concert? You study martial arts, to avoid getting picked on, but it’s not enough. You seem to attract the jerks, even at peaceful concerts, where you are there to enjoy the music — not to fight. Have you ever angered other concertgoers without being aware of your actions? Can you fly under the radar and avoid annoying those around you?

A basic summary of the various physical attributes needed in the sport of MMA, and how to train them. Part 2 of 2.