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	<title>Bruce Lee Workouts &#187; Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts</title>
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	<description>The Best Bruce Lee Workouts</description>
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		<title>How to Avoid Getting in Fights at Concerts</title>
		<link>http://bruceleeworkouts.net/how-to-avoid-getting-in-fights-at-concerts</link>
		<comments>http://bruceleeworkouts.net/how-to-avoid-getting-in-fights-at-concerts#comments</comments>
		<pubDate>Mon, 15 Dec 2008 16:23:32 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts]]></category>

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		<description><![CDATA[Have you ever been aggressively hassled by other people while out in public, shopping, or at a concert? You study martial arts, to avoid getting picked on, but it's not enough. You seem to attract the jerks, even at peaceful concerts, where you are there to enjoy the music -- not to fight. Have you ever angered other concertgoers without being aware of your actions? Can you fly under the radar and avoid annoying those around you?<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/how-to-avoid-getting-in-fights-at-concerts">How to Avoid Getting in Fights at Concerts</a></p>
]]></description>
			<content:encoded><![CDATA[Have you ever been aggressively hassled by other people while out in public, shopping, or at a concert? You study martial arts, to avoid getting picked on, but it's not enough. You seem to attract the jerks, even at peaceful concerts, where you are there to enjoy the music -- not to fight. Have you ever angered other concertgoers without being aware of your actions? Can you fly under the radar and avoid annoying those around you?]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Physical Needs of MMA &#8211; Part 2</title>
		<link>http://bruceleeworkouts.net/the-physical-needs-of-mma-part-2</link>
		<comments>http://bruceleeworkouts.net/the-physical-needs-of-mma-part-2#comments</comments>
		<pubDate>Fri, 12 Dec 2008 16:33:50 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?The-Physical-Needs-of-MMA-Part-2&#038;id=1758892</guid>
		<description><![CDATA[A basic summary of the various physical attributes needed in the sport of MMA, and how to train them.  Part 2 of 2.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/the-physical-needs-of-mma-part-2">The Physical Needs of MMA &#8211; Part 2</a></p>
]]></description>
			<content:encoded><![CDATA[A basic summary of the various physical attributes needed in the sport of MMA, and how to train them.  Part 2 of 2.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Best Self Defense?</title>
		<link>http://bruceleeworkouts.net/what-is-the-best-self-defense</link>
		<comments>http://bruceleeworkouts.net/what-is-the-best-self-defense#comments</comments>
		<pubDate>Fri, 12 Dec 2008 16:15:58 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?What-is-the-Best-Self-Defense?&#038;id=1733755</guid>
		<description><![CDATA[Most people train in martial arts for self defense and protection purposes. There are many that are looking for the deadliest self defense techniques that will allow them to defend themselves against any attacker they come in contact with. If you're looking for the "deadliest" self defense techniques that will be effective on the street, then you need techniques that will allow you to know exactly where to strike in different situations and with different sizes and strengths of opponents.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/what-is-the-best-self-defense">What is the Best Self Defense?</a></p>
]]></description>
			<content:encoded><![CDATA[Most people train in martial arts for self defense and protection purposes. There are many that are looking for the deadliest self defense techniques that will allow them to defend themselves against any attacker they come in contact with. If you're looking for the "deadliest" self defense techniques that will be effective on the street, then you need techniques that will allow you to know exactly where to strike in different situations and with different sizes and strengths of opponents.]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;When It&#8217;s Too Late For Help&#8221; &#8211; Why Awareness and Self-Protection Training Can Save Your Life</title>
		<link>http://bruceleeworkouts.net/when-its-too-late-for-help-why-awareness-and-self-protection-training-can-save-your-life</link>
		<comments>http://bruceleeworkouts.net/when-its-too-late-for-help-why-awareness-and-self-protection-training-can-save-your-life#comments</comments>
		<pubDate>Thu, 11 Dec 2008 19:42:20 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?When-Its-Too-Late-For-Help-Why-Awareness-and-Self-Protection-Training-Can-Save-Your-Life&#038;id=1723815</guid>
		<description><![CDATA[Every day there are at least 100 victims of violent crimes throughout the U.S. Each year there are over 1,000 violent crimes committed in each region of the United States of America. These crimes range from armed robbery, aggravated assault, murder and forcible rape. These statistics are based on information compiled from the U.S. department of justice. These are only the crimes that are reported. It is a known fact that many violent crimes are never reported, and many of these crimes are committed by repeat offenders. In many cases these statistics are results of  a lack of education  on the part of the victims. Although its not quite fair to say the ignorance of the victims brought about a warranted attack; it should be noted that many of these cases could have been avoided with the proper education or training.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/when-its-too-late-for-help-why-awareness-and-self-protection-training-can-save-your-life">&#8220;When It&#8217;s Too Late For Help&#8221; &#8211; Why Awareness and Self-Protection Training Can Save Your Life</a></p>
]]></description>
			<content:encoded><![CDATA[Every day there are at least 100 victims of violent crimes throughout the U.S. Each year there are over 1,000 violent crimes committed in each region of the United States of America. These crimes range from armed robbery, aggravated assault, murder and forcible rape. These statistics are based on information compiled from the U.S. department of justice. These are only the crimes that are reported. It is a known fact that many violent crimes are never reported, and many of these crimes are committed by repeat offenders. In many cases these statistics are results of  a lack of education  on the part of the victims. Although its not quite fair to say the ignorance of the victims brought about a warranted attack; it should be noted that many of these cases could have been avoided with the proper education or training.]]></content:encoded>
			<wfw:commentRss>http://bruceleeworkouts.net/when-its-too-late-for-help-why-awareness-and-self-protection-training-can-save-your-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Defense DVD &#8211; Training at Its Best</title>
		<link>http://bruceleeworkouts.net/self-defense-dvd-training-at-its-best</link>
		<comments>http://bruceleeworkouts.net/self-defense-dvd-training-at-its-best#comments</comments>
		<pubDate>Thu, 11 Dec 2008 17:33:00 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Self-Defense-DVD-Training-at-Its-Best&#038;id=1771898</guid>
		<description><![CDATA[Self Defense DVD's offer the best trainers in the world. Find out how they can train you.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/self-defense-dvd-training-at-its-best">Self Defense DVD &#8211; Training at Its Best</a></p>
]]></description>
			<content:encoded><![CDATA[Self Defense DVD's offer the best trainers in the world. Find out how they can train you.]]></content:encoded>
			<wfw:commentRss>http://bruceleeworkouts.net/self-defense-dvd-training-at-its-best/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Physical Needs of MMA &#8211; Part 1</title>
		<link>http://bruceleeworkouts.net/the-physical-needs-of-mma-part-1</link>
		<comments>http://bruceleeworkouts.net/the-physical-needs-of-mma-part-1#comments</comments>
		<pubDate>Thu, 11 Dec 2008 16:39:47 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?The-Physical-Needs-of-MMA-Part-1&#038;id=1758873</guid>
		<description><![CDATA[There is A LOT of information on MMA strength &#38; conditioning training out there - especially on the internet. One of the things I try to pride myself on is being fairly "down to earth". I can't stand these people who spend so much time trying to sound intelligent that the message they're trying to convey gets totally lost in translation.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/the-physical-needs-of-mma-part-1">The Physical Needs of MMA &#8211; Part 1</a></p>
]]></description>
			<content:encoded><![CDATA[There is A LOT of information on MMA strength & conditioning training out there - especially on the internet. One of the things I try to pride myself on is being fairly "down to earth". I can't stand these people who spend so much time trying to sound intelligent that the message they're trying to convey gets totally lost in translation.]]></content:encoded>
			<wfw:commentRss>http://bruceleeworkouts.net/the-physical-needs-of-mma-part-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Military Martial Arts, Today&#8217;s Combative Programs &#8220;Trained to Be Killed, Not to Kill&#8221;</title>
		<link>http://bruceleeworkouts.net/military-martial-arts-todays-combative-programs-trained-to-be-killed-not-to-kill</link>
		<comments>http://bruceleeworkouts.net/military-martial-arts-todays-combative-programs-trained-to-be-killed-not-to-kill#comments</comments>
		<pubDate>Thu, 11 Dec 2008 05:07:03 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Military-Martial-Arts,-Todays-Combative-Programs-Trained-to-Be-Killed,-Not-to-Kill&#038;id=1255552</guid>
		<description><![CDATA[The U.S. Military; often looked at as Americas finest. We see them everyday on the television defending America from terror abroad. They are skilled in fighting in all forms and fashion; right down to hand to hand combat. Aren't they? Many veterans today who have had the opportunity to see the core training of today's military aren't so sure that today's soldiers are fighting smarter and not harder.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/military-martial-arts-todays-combative-programs-trained-to-be-killed-not-to-kill">Military Martial Arts, Today&#8217;s Combative Programs &#8220;Trained to Be Killed, Not to Kill&#8221;</a></p>
]]></description>
			<content:encoded><![CDATA[The U.S. Military; often looked at as Americas finest. We see them everyday on the television defending America from terror abroad. They are skilled in fighting in all forms and fashion; right down to hand to hand combat. Aren't they? Many veterans today who have had the opportunity to see the core training of today's military aren't so sure that today's soldiers are fighting smarter and not harder.]]></content:encoded>
			<wfw:commentRss>http://bruceleeworkouts.net/military-martial-arts-todays-combative-programs-trained-to-be-killed-not-to-kill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winning the Street Fight Every Time &#8211; Reader Beware!</title>
		<link>http://bruceleeworkouts.net/winning-the-street-fight-every-time-reader-beware</link>
		<comments>http://bruceleeworkouts.net/winning-the-street-fight-every-time-reader-beware#comments</comments>
		<pubDate>Wed, 10 Dec 2008 21:50:32 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Winning-the-Street-Fight-Every-Time-Reader-Beware!&#038;id=1769238</guid>
		<description><![CDATA[In this age of the quick fix, everybody wants instant answers. The masses want riches without working, skill without practice, and the ability to win a fight with one 'guaranteed' move. Have you been reading articles in search of ways to win a street fight every time? Well, I have some good news and some bad news.<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/winning-the-street-fight-every-time-reader-beware">Winning the Street Fight Every Time &#8211; Reader Beware!</a></p>
]]></description>
			<content:encoded><![CDATA[In this age of the quick fix, everybody wants instant answers. The masses want riches without working, skill without practice, and the ability to win a fight with one 'guaranteed' move. Have you been reading articles in search of ways to win a street fight every time? Well, I have some good news and some bad news.]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Martial Arts Flexibility &#8211; Doing the Splits is Easy With PNF Stretching</title>
		<link>http://bruceleeworkouts.net/martial-arts-flexibility-doing-the-splits-is-easy-with-pnf-stretching</link>
		<comments>http://bruceleeworkouts.net/martial-arts-flexibility-doing-the-splits-is-easy-with-pnf-stretching#comments</comments>
		<pubDate>Wed, 10 Dec 2008 17:58:54 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Martial-Arts-Flexibility-Doing-the-Splits-is-Easy-With-PNF-Stretching&#038;id=500948</guid>
		<description><![CDATA[Are flexibility exercises a real pain for you? You will make dramatic gains in flexibility when you combine relaxed, passive stretches with isometrics - a method of stretching called "Proprioceptive Neuromuscular Facilitation."<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/martial-arts-flexibility-doing-the-splits-is-easy-with-pnf-stretching">Martial Arts Flexibility &#8211; Doing the Splits is Easy With PNF Stretching</a></p>
]]></description>
			<content:encoded><![CDATA[Are flexibility exercises a real pain for you? You will make dramatic gains in flexibility when you combine relaxed, passive stretches with isometrics - a method of stretching called "Proprioceptive Neuromuscular Facilitation."]]></content:encoded>
			<wfw:commentRss>http://bruceleeworkouts.net/martial-arts-flexibility-doing-the-splits-is-easy-with-pnf-stretching/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Martial Arts Motivation &#8211; 3 Things That Prevent Any Person From Achieving the Rank of Black Belt</title>
		<link>http://bruceleeworkouts.net/martial-arts-motivation-3-things-that-prevent-any-person-from-achieving-the-rank-of-black-belt</link>
		<comments>http://bruceleeworkouts.net/martial-arts-motivation-3-things-that-prevent-any-person-from-achieving-the-rank-of-black-belt#comments</comments>
		<pubDate>Wed, 10 Dec 2008 17:58:21 +0000</pubDate>
		<dc:creator>Recreation and Sports: Martial Arts Articles from EzineArticles.com</dc:creator>
				<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[Bruce Lee
Bruce Lee Workouts
Bruce Lee Martial Arts]]></category>

		<guid isPermaLink="false">http://ezinearticles.com/?Martial-Arts-Motivation-3-Things-That-Prevent-Any-Person-From-Achieving-the-Rank-of-Black-Belt&#038;id=822908</guid>
		<description><![CDATA[Here's an interesting statistic:  For all those students who walk through the door, join up, buy the uniform and take classes, only about three out of every one-hundred students will ever achieve the rank of Black Belt.  Why?  They are dedicated.  They understand what they're getting in to, don't they?  They apply themselves in the classroom like they mean business, too.  So what happens to that 97%?<p>Post from: <a href="http://bruceleeworkouts.net">Bruce Lee Workouts</a><br/><br/><a href="http://bruceleeworkouts.net/martial-arts-motivation-3-things-that-prevent-any-person-from-achieving-the-rank-of-black-belt">Martial Arts Motivation &#8211; 3 Things That Prevent Any Person From Achieving the Rank of Black Belt</a></p>
]]></description>
			<content:encoded><![CDATA[Here's an interesting statistic:  For all those students who walk through the door, join up, buy the uniform and take classes, only about three out of every one-hundred students will ever achieve the rank of Black Belt.  Why?  They are dedicated.  They understand what they're getting in to, don't they?  They apply themselves in the classroom like they mean business, too.  So what happens to that 97%?]]></content:encoded>
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