Bruce Lee Workouts

When it comes to martial arts for self defense, there is one rule you should always keep in the back of your mind. This is that you are always required to use the most minimal level of force. This should be determined by what you believe is reasonable and is necessary when it comes to [...]

Students who receive Baltimore mixed martial arts training develop speed and power through circuit training. Circuit training is when you have stations set up to do certain exercises. As you reach each station you will do the workout for either a number of reps or for time. The reason why circuit training is so effective is [...]