When And How Did MMA Begin?
Most people think of martial arts and the beginning of MMA tournaments they think most likely of the Japanese, Korean, and Chinese fighting styles and martial arts matches in China and Japan that pitted various styles against every other. However combat has been around since the beginning of time. For individuals that believe in creation, the story of Cain killing his brother Able is 1 of the first stories and events in the bible. After that, while stories of numerous ancient battles depict individuals between forces armed spears and knives you can be certain those pitched battles needed some serious hand-to-hand combat that required much much more training and guts to survive than anything anybody experiences within the UFC octagon these days.
When you look at the ancient Greece and Rome. It is possible they were the first known civilizations that really developed unarmed combat training. Still even in the octagon
Click here to continue readingBest Martial Arts For Your Fitness
Martial arts are not just for learning to fight in the octagon or defending yourself in the street. Practicing martial arts is in fact 1 of the very best ways to make improvements to your conditioning. Not even just for appearance either but to truly be in excellent condition. Practicing most martial arts offers aerobic conditioning, power training, much better balance and mobility and best of all will definitely help you cut excess fat and get the ripped shape you have been fantasizing of. So which of the martial arts offers the best options for improving conditioning?
Tae Kwon Do
Tae Kwon Do is recognized for it´s elevated flying kicks and acrobatic movements. Training in Taekwondo sparring equipment will absolutely aid you in getting more limber and centered. Aside from just practicing individual leg techniques and punches, Tae Kwon Do´s comprehensive forms will absolutely help minimize extra fat and deliver to you a
Karate - Is it Aggressive?
Karate is a martial art that was developed in Okinawa in the Ryukyu Islands. Because it generally involves the studying and the training of fight methods, some branches including the training of weapons, some people may have concerns about how aggressive this sport can actually be. This is an understandable concern as well because, as the Chief Instructor of Shotokan Dojo once opined, media depicts individuals who learn this art to use to kill.
This concern has no true merit, however; in reality, many a karateka study this martial art for the purposes of self defense and it typically only trained by the people who possess the greatest of self discipline. The martial art exists in many forms.
Taekwondo is the national sport of South Korea. There are many benefits to be had in training for this martial art, including a full work out with plenty of stretching, and the learning of a form
Click here to continue readingUFC News: Mental Conditioning Used in Fighter’s Programs
If you listen to the comments made by experienced fighters in UFC News interviews, you’ll hear one common thread: The importance of mental conditioning.
When most people think of mixed martial arts, they think only of the physical aspect of the competition, they don’t consider all of the mental preparation that goes into competing in this dynamic sport. Without the right mental preparation however, even the most physically gifted competitor will lose to an equal who is more mentally prepared.
Take for instance, Krzysztof Soszynski.
Soszynski’s early record was average at best, but in recent years he’s stepped up by focusing not just on the physical side of fighting, but also the mental side. Soszynkski trains with some of the top guys in the sport, and the results of that training are evident in the UFC news of bouts held recently in which the 32-year-old has won impresively.
The reason for Soszynski’s success? Increased focus
Click here to continue readingThe History of Judo
Martial arts' popularity in the west is a relatively recent phenomenum; they have been studied and practised in Asia for many hundreds of years. There are many different styles, but one of the most well known and most practiced is Judo. It is one of only two martial arts practiced as a viable competitive sport in the Summer Olympic games.
Judo originated in Japan and became a full contact martial art in the 1800's and is therefore a very new art compared to some that have been practised for 100's of years. The founder's name was professor Jigoro Kano, who had previously studied much older martial arts forms such as Jiu-Jitsu, and then changed and unified what he referred to as disconnected principles and forms. judo, or Kano Jiu Do, was born out of many of the same principles and techniques; with a focus on encouraging the development of the mind, body
Click here to continue readingThe MMA Heros
With a very disappointing loss via unanimous decision to Dan Hardy last UFC 105: Couture vs. Nogueira, Mike “the Quick” Swick is looking for a rematch. The bout between Dan Hardy and Mike Swick was for the top contender spot for the title that is currently held by one of the best MMA pound for pound fighters in the 185 pound division, George Saint-Pierre.
Paolog Thiago is going to face Mike Swick who is given another chance to regain his position in the MMA Rankings, it will be one tought fight for him. Mike Swick has been more serious with his training especially that he will go toe to toe with one of the best submission artist in their division. Paolo Thiago is a Brazilian Jiu-jitsu and has won many of his fights via submission, although he is a great grappler he is still very lethal in his stand-up and that is
Click here to continue readingHow to Get Rid of Weight Cutting in Mixed Martial Arts
All combat sports competitions deal with the issue of weight-loss. Most combat sports including amateur wrestling, mma, boxing, or kickboxing require their competitors to be at a certain weight limit. Depending on the regulations of each sport, the amount and methods of weight cutting can differ greatly.
The term weight-cutting is often used broadly by athletes to refer to both the long-term process which includes dieting and the short-term process which focuses primarily on shedding water weight shortly prior to the weigh-in.
Mixed Martial Arts events often hold public weigh-ins (much like boxing) up to 24 hours prior to the athletic events. In these cases, it not uncommon to find athletes losing and gaining back in excess of 10% of their body weight. These massive short-term weight cuts often involve trips to the sauna, sweat suits, and low-intensity cardio exercises intended to cause sweating with minimal exertion. Cycling is the preferable cardiovascular exercise
Click here to continue readingMMA Workouts - Different Philosophies
The intense physical demands of Mixed Martial Arts fighting has led to a variety of different strength and conditioning routines. This article is not going to compare and contrast different routines in order to determine which is “the best.” Rather it will focus on what are some of the most popular programs and some of the different philosophies behind them.
Probably the most common conditioning routines are what I call the “home made” routines. Most amateur fighters, without proper guidance, have concocted a unique combination of routines from the internet, movies, and their friends. This is the type of routine I see a lot of college students come in with at my Baltimore Mixed Martial Arts gym.This guy might run 5 miles once a week and also follow a bodybuilding weightlifting routine.100 pushups, 100 situps, and 100 squats every morning and night might be the conditioning routine of another guy.
Another popular fitness
Click here to continue readingInjury and Illness on Martial Arts Training
For the athlete or martial artist, one of the most frustrating situations one can face is when one is slightly injured or sick. Unlike a severe injury, the athlete often faces increased self-doubt about his own toughness. For example, at my Baltimore MMA gym, one of my top Brazilian Jiu Jitsu competitors, had to undergo major shoulder surgery. There was absolutely no possible way he could practice. On the other hand, when my athletes are sick with the flu or a simple cold, they often try to come in and work out.Reputation is important in the gym and they do not want to be seen as not tough enough to train when sick.
But is this really a good idea?
The first issue to consider is the benefit to the athlete himself. Will an extra training session be productive in his or her weakened state?In addition, will the athlete's return to health be
Click here to continue readingBenefits of Combining Youth Wrestling and Brazilian Jiu Jitsu training.
The United States has experienced an explosion in the popularity of Brazilian Jiu Jitsu and Submission Grappling. These are two grappling sports that allow submission holds – movements that force one’s opponent to ‘tap out’ or give up. Unlike wrestling which is a single-season sport, the competitions for BJJ and Grappling are year round. Because of this, many serious wrestling parents consider placing their child into another grappling sport during the off-season but they have concerns…
Not surprisingly, safety is on the minds of the parents. It sounds dangerous to have a child do techniques that require tapping out to signal defeat. However, most injuries in these types of competitions occur from takedowns, an aspect of grappling that occurs in wrestling as well. Also, any legitimate school and competition has the appropriate insurance and safety procedures to limit sports injuries.
Another issue facing parents is how much overlap there would be between
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