Bruce Lee Workouts

Maryland jujitsu students know the biggest BJJ tournament of the year is the IBJJF Worlds tournament. This tournament is always during the first week of July in California. Only one person from each division can get the title of IBJJF Worlds champion. Getting first place is an incredible accomplishment. It’s the biggest tournament of the [...]

Womens Fitness Kickboxing students have to keep their hearts strong because it is one of the most important parts of the body. The heart is where you feel nervousness, love, strength, courage, sadness, and life. You need your heart to live. People know why we have hearts, but few know how the heart works. If you [...]