Bruce Lee Workouts

It needs time and plenty of efforts to boost your vertical leap.  You can get desired results and thus improve your jump by performing some jump higher drills.  You must make sure that you do these exercises consistently and quickly.  Speed is another important thing needed to jump higher vertical.  Jumping Drills Some of the [...]

The Cross side major position is utilized to immobilize your opposition and either mount him or set up a submission from. However, today, it serves much more than that. Ideally you require to be able to prevent your adversary from moving his hips. The method to achieve this really is to pin his hips down [...]