When And How Did MMA Begin?
Most people think of martial arts and the beginning of MMA tournaments they think most likely of the Japanese, Korean, and Chinese fighting styles and martial arts matches in China and Japan that pitted various styles against every other. However combat has been around since the beginning of time. For individuals that believe in creation, the story of Cain killing his brother Able is 1 of the first stories and events in the bible. After that, while stories of numerous ancient battles depict individuals between forces armed spears and knives you can be certain those pitched battles needed some serious hand-to-hand combat that required much much more training and guts to survive than anything anybody experiences within the UFC octagon these days.
When you look at the ancient Greece and Rome. It is possible they were the first known civilizations that really developed unarmed combat training. Still even in the octagon
Click here to continue readingConventional Wisdom for Sparring Training
Wouldn’t you love to have all those shiny tournament plaques there is on display at your school or at home? Well, you can. All you need to do is enter in a number of martial art tournaments and win them! So, we got a little ahead of ourselves because you might be asking yourself. How do you get there? The answer to this is simple: sparring. You must work very hard to geat a great deal of situational experience in training to find yourself on the winners podium with a medal or trohpy. You need experience and skill and that is why sparring training is a must. Or, more accurately, proper sparring is a must.
So, here are a few tips to help you get the most from of your sparring sessions:
Let’s straighten out something out from the right here: sparring is not fighting. Sparring is a drill designed to enhance
Click here to continue readingKarate - Is it Aggressive?
Karate is a martial art that was developed in Okinawa in the Ryukyu Islands. Because it generally involves the studying and the training of fight methods, some branches including the training of weapons, some people may have concerns about how aggressive this sport can actually be. This is an understandable concern as well because, as the Chief Instructor of Shotokan Dojo once opined, media depicts individuals who learn this art to use to kill.
This concern has no true merit, however; in reality, many a karateka study this martial art for the purposes of self defense and it typically only trained by the people who possess the greatest of self discipline. The martial art exists in many forms.
Taekwondo is the national sport of South Korea. There are many benefits to be had in training for this martial art, including a full work out with plenty of stretching, and the learning of a form
Click here to continue readingThe History of Judo
Martial arts' popularity in the west is a relatively recent phenomenum; they have been studied and practised in Asia for many hundreds of years. There are many different styles, but one of the most well known and most practiced is Judo. It is one of only two martial arts practiced as a viable competitive sport in the Summer Olympic games.
Judo originated in Japan and became a full contact martial art in the 1800's and is therefore a very new art compared to some that have been practised for 100's of years. The founder's name was professor Jigoro Kano, who had previously studied much older martial arts forms such as Jiu-Jitsu, and then changed and unified what he referred to as disconnected principles and forms. judo, or Kano Jiu Do, was born out of many of the same principles and techniques; with a focus on encouraging the development of the mind, body
Click here to continue readingTraining Power And Accuracy In Martial Arts
When you learn martial arts online there are a few areas in which you need to ensure that you have good techniques. Things like power and accuracy are some of the attributes you need. However if you develop them in the wrong order long term it can lead to bad habits.
Power
Once where happy with the form and speed of the technique then we can start focus on adding more power to the skill or technique. To hit a target as fast as you can won’t have much effect in a real self defence situation if there is no power in your strikes. To start adding more power focus on bending your knees slightly and digging your toes in the floor, it’s what boxers call sitting down in your technique. To add power into your technique you need to hit targets, a kick shield, focus pad or bag will help
Click here to continue readingThe Different Goals Of Kicking
A great deal has been written and said about kicking in today’s age of modern martial artists. Many people who are cross training seem to mainly focus on low Thai kicks because of their effectiveness and they present less risk of being taken to the ground by the grappler.
When it comes to kicking you really have to decide what your purposes are for martial arts home study, it might be that the art you practice in encompasses a lot of kicking. If you are aiming for competition then kicking might be an important element, or you may be hooked on the Kung Fu movies and like all the flamboyant techniques which are generally kicks.
When I was a junior, kicking was my best technique and I quickly realised that I also need to be able to punch after being beaten by the puncher on several occasions. I then
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